Are you ready to transform your morning routine with a delicious, nutrient-packed smoothie that takes less time to make than scrolling through social media? Dr. Berg's Blueberry Smoothie isn't just another drink—it's a wellness revolution in a glass! Packed with antioxidants, healthy fats, and natural sweetness, this smoothie promises to kickstart your day with a burst of energy and flavor that will make your taste buds dance and your body thank you.
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Healthy
Serves: 1 serving
Ingredients
- 1 cup unsweetened almond milk
- 1/2 cup frozen blueberries
- 1 tablespoon almond butter
- 1 tablespoon chia seeds
- 1 teaspoon stevia or sweetener of choice
- 1/2 teaspoon vanilla extract
- Ice cubes (optional)
Instructions
- Gather all ingredients and ensure they are fresh and at the appropriate temperature.
- Add unsweetened almond milk to the blender as the liquid base.
- Measure and add frozen blueberries to the blender, which will help create a thick and cold smoothie texture.
- Add almond butter for healthy fats and creamy consistency.
- Sprinkle chia seeds into the blender for added nutrition and fiber.
- Add stevia or your preferred sweetener to enhance the flavor without adding extra calories.
- Pour in vanilla extract to provide a subtle aromatic depth to the smoothie.
- If desired, add a few ice cubes to make the smoothie extra cold and refreshing.
- Secure the blender lid and blend on high speed for 30-45 seconds until smooth and well combined.
- Stop the blender and check the consistency, blending further if needed.
- Pour the smoothie into a tall glass or mason jar.
- Optional: Garnish with a few fresh blueberries or a sprinkle of chia seeds on top.
- Serve immediately and enjoy your nutritious blueberry smoothie.
Tips
- Frozen blueberries are key: They create a thicker, more refreshing texture and eliminate the need for additional ice.
- Use a high-powered blender for the smoothest consistency possible.
- For an extra protein boost, consider adding a scoop of your favorite protein powder.
- If you prefer a less sweet smoothie, start with half the recommended sweetener and adjust to taste.
- Organic ingredients will enhance the overall nutritional profile and flavor of your smoothie.
- Prep your ingredients the night before for an even quicker morning routine.
- Experiment with different milk alternatives like coconut or oat milk for variety.
- Always blend on high speed to ensure all ingredients are thoroughly combined.
Nutrition Facts
Calories: 234kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
