Prepare to transform your perception of healthy eating with a jaw-dropping recipe that turns humble collard greens into a creamy, nutrient-packed sensation! Dr. Ruby's Creamy Raw Collard Greens isn't just a salad – it's a culinary masterpiece that proves healthy food can be mind-blowingly delicious. Imagine diving into a dish so rich, so satisfying, that you'll forget you're eating something incredibly nutritious. Whether you're a health enthusiast, a curious foodie, or someone looking to add more greens to your diet, this recipe is about to become your new obsession!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Raw
Serves: 4 servings
Ingredients
- 4 large collard green leaves
- 1/2 cup cashews, soaked
- 1/4 cup nutritional yeast
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
Instructions
- Begin by preparing the collard green leaves. Rinse them thoroughly under cold water to remove any dirt or grit. Pat them dry with a clean kitchen towel or paper towel.
- Next, carefully remove the tough stems from each collard green leaf. You can do this by running a sharp knife along the stem to separate it from the leaf. Discard the stems or save them for another use.
- Once the leaves are prepared, place them in a large mixing bowl. Tear the collard greens into bite-sized pieces to make them easier to eat and to allow for better absorption of the dressing.
- In a blender or food processor, combine the soaked cashews, nutritional yeast, olive oil, apple cider vinegar, and a pinch of salt and pepper. Blend until the mixture is smooth and creamy, scraping down the sides as needed. If the dressing is too thick, you can add a small amount of water to reach your desired consistency.
- Pour the creamy dressing over the torn collard greens in the mixing bowl. Use your hands or salad tongs to gently massage the dressing into the greens, ensuring that every piece is well coated.
- Allow the collard greens to sit for a few minutes to let the flavors meld and the greens soften slightly. This will enhance the overall taste and texture of the dish.
- Before serving, taste the salad and adjust the seasoning with additional salt and pepper if needed. You can also add extra nutritional yeast or a drizzle of olive oil for more flavor, if desired.
- Serve the creamy raw collard greens in individual bowls or on a large platter. Enjoy immediately as a refreshing and nutritious side dish or light meal.
Tips
- Cashew Soaking Secrets: For the creamiest dressing, soak your cashews for at least 2 hours (or overnight) to ensure maximum smoothness and blendability.
- Leaf Preparation Hack: When removing stems, try using a cutting board and a sharp knife to make clean, quick cuts. The goal is to create tender, easily manageable leaf pieces.
- Massaging Technique: Don't be afraid to get hands-on! Massaging the dressing into the collard greens helps break down the tough fibers and allows the flavors to penetrate deeply.
- Flavor Boosters: Experiment with adding fresh herbs like basil or cilantro to the dressing for an extra flavor dimension.
- Make-Ahead Magic: This recipe actually gets better after sitting for a few hours, making it perfect for meal prep or potlucks.
- Texture Tip: If you prefer a softer green, let the dressed salad sit for 15-20 minutes before serving to allow the leaves to slightly wilt and absorb the creamy dressing.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 8g
Protein: 7g
Fat: 15g
Saturated Fat: 3g
Cholesterol: 0mg
