Are you ready to add a splash of color to your breakfast table without the use of artificial dyes? Dive into the whimsical world of "Dye Free Green Eggs and Ham," a delightful twist on a classic dish that’s not only visually appealing but also packed with flavor and nutrition! In just 15 minutes, you can whip up this vibrant and healthy meal that will have both kids and adults asking for seconds. Say goodbye to boring breakfasts and hello to a plate of green goodness that’s as fun to make as it is to eat!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 large eggs
- 1/2 cup fresh spinach
- 1/4 cup diced ham
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Begin by gathering all your ingredients: 2 large eggs, 1/2 cup of fresh spinach, 1/4 cup of diced ham, salt and pepper to taste, and 1 tablespoon of olive oil.
- Rinse the fresh spinach under cold water to remove any dirt or grit. Pat it dry with a clean kitchen towel or use a salad spinner to remove excess moisture.
- In a medium-sized skillet, heat 1 tablespoon of olive oil over medium heat. Allow the oil to warm for about 1 minute.
- Add the diced ham to the skillet and sauté for 2-3 minutes until it is heated through and slightly browned.
- Once the ham is cooked, add the fresh spinach to the skillet. Stir the spinach into the ham and cook for an additional 1-2 minutes, or until the spinach is wilted.
- While the spinach is wilting, crack the 2 large eggs into a mixing bowl. Season them with salt and pepper to taste. Whisk the eggs until they are well combined and slightly frothy.
- Pour the whisked eggs over the sautéed spinach and ham in the skillet. Gently stir to combine the ingredients.
- Allow the eggs to cook undisturbed for about 2-3 minutes, or until the edges start to set. Then, gently stir the mixture to scramble the eggs until they are cooked through, about another 2-3 minutes.
- Once the eggs are fully cooked, remove the skillet from heat. Taste and adjust the seasoning with additional salt and pepper if needed.
- Serve the dye-free green eggs and ham immediately on plates. Enjoy your colorful and nutritious dish!
Tips
- Fresh Spinach is Key: For the best flavor and vibrant color, use fresh spinach. If you can, opt for organic spinach to avoid pesticides and enhance the nutritional value.
- Customize Your Ham: Feel free to swap out the diced ham for turkey, bacon, or even a plant-based alternative to suit your dietary preferences.
- Perfectly Whisked Eggs: Whisk your eggs until they’re frothy for a light and fluffy texture. This will ensure that your green eggs are not only colorful but also airy!
- Don’t Rush the Cooking: Allow the eggs to cook undisturbed for the first few minutes to form a nice base, then gently scramble for the perfect consistency.
- Season to Taste: Adjust the salt and pepper to your liking. You can also experiment with herbs like chives or parsley for an extra burst of flavor.
- Serve with a Twist: Pair your green eggs and ham with whole grain toast or a side of fresh fruit to create a well-rounded meal that’s both satisfying and nutritious.
Nutrition Facts
Calories: 162kcal
Carbohydrates: g
Protein: g
Fat: 13g
Saturated Fat: g
Cholesterol: 206mg
