Are you ready to transform your boring chicken dinner into a mouthwatering, spice-packed culinary adventure? This Easy Blackened Chicken recipe is not just another low-carb dish – it's a flavor explosion that will have you forgetting you're even on a keto diet! In just 25 minutes, you'll create a restaurant-quality meal that's crispy on the outside, juicy on the inside, and packed with bold, smoky flavors that will make your family beg for seconds.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Keto
Serves: 4 servings
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon cayenne pepper
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Prepare the chicken breasts by patting them completely dry with paper towels. This ensures a perfect sear and helps the spices adhere better.
- In a small mixing bowl, combine paprika, garlic powder, onion powder, cayenne pepper, dried thyme, salt, and black pepper. Mix the spices thoroughly to create a uniform blackening seasoning.
- Generously coat each chicken breast on both sides with the spice mixture, pressing the seasoning gently into the meat to ensure it adheres well.
- Heat a large cast-iron skillet or heavy-bottomed pan over medium-high heat. Add olive oil and allow it to heat until it shimmers but does not smoke.
- Carefully place the seasoned chicken breasts into the hot skillet. Cook for 5-6 minutes on the first side without moving, allowing a dark, crispy crust to form.
- Flip the chicken breasts and continue cooking for an additional 5-6 minutes, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
- Remove the chicken from the skillet and let it rest on a cutting board for 3-5 minutes. This allows the juices to redistribute, ensuring a moist and tender result.
- Slice the chicken against the grain and serve immediately. Optional: garnish with fresh herbs like parsley or chives for added flavor.
Tips
- Dry Chicken is Key: Always pat your chicken breasts completely dry before seasoning. Moisture is the enemy of a perfect crispy crust!
- Cast-Iron Magic: Use a cast-iron skillet if possible. It provides the most even heat and creates that incredible dark, crispy exterior.
- Don't Move the Chicken: Resist the urge to flip or move the chicken too soon. Let it develop that beautiful dark crust by cooking undisturbed for 5-6 minutes.
- Temperature is Critical: Use a meat thermometer to ensure your chicken reaches 165°F (74°C) – this guarantees it's fully cooked but still juicy.
- Resting Matters: Always let your chicken rest for 3-5 minutes after cooking. This allows the juices to redistribute, keeping the meat tender and flavorful.
- Spice Adjustment: If you're sensitive to heat, reduce the cayenne pepper. For spice lovers, feel free to add a bit more!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 1g
Protein: 35g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 110mg
