Imagine a breakfast so incredibly simple yet mind-blowingly delicious that it feels like you're cheating at healthy eating. Enter the magical world of Chia Seed Pudding - a no-cook, nutrient-packed marvel that transforms humble chia seeds into a creamy, dreamy breakfast sensation in just minutes! Whether you're a busy professional, a health enthusiast, or someone who wants a quick and nutritious meal, this recipe is about to become your new morning obsession.
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Vegan
Serves: 2 servings
Ingredients
- 1/4 cup chia seeds
- 1 cup almond milk
- 2 tablespoons maple syrup
- 1/2 teaspoon vanilla extract
- Fresh fruit for topping
Instructions
- In a medium-sized mixing bowl, combine the chia seeds, almond milk, maple syrup, and vanilla extract. Whisk the ingredients thoroughly to ensure the chia seeds are evenly distributed and not clumping.
- Cover the bowl with a lid or plastic wrap and refrigerate for at least 4 hours, or preferably overnight. During this time, the chia seeds will absorb the liquid and create a pudding-like consistency.
- After chilling, remove the pudding from the refrigerator and give it a good stir to break up any potential clumps and ensure a smooth texture.
- If the pudding seems too thick, add a little more almond milk and stir until you reach your desired consistency.
- Divide the pudding evenly between two serving bowls or glasses.
- Top each serving with a variety of fresh fruits like sliced strawberries, blueberries, sliced bananas, or any seasonal fruits of your choice.
- Optional: Garnish with a sprinkle of additional chia seeds, a drizzle of maple syrup, or a handful of chopped nuts for extra crunch.
- Serve chilled and enjoy your nutritious and delicious chia seed pudding immediately.
Tips
- Whisk Thoroughly: The key to a smooth pudding is ensuring chia seeds are evenly distributed with no clumps.
- Patience is Key: Allow at least 4 hours (preferably overnight) for the chia seeds to fully absorb the liquid and develop that signature pudding texture.
- Customize Your Consistency: If the pudding is too thick, simply add a splash more almond milk to reach your desired texture.
- Get Creative with Toppings: While fresh fruits are amazing, don't be afraid to experiment with nuts, granola, coconut flakes, or a drizzle of honey.
- Meal Prep Friendly: This pudding can be prepared in advance and stored in the refrigerator for up to 5 days, making it perfect for busy mornings.
- Use High-Quality Ingredients: Opt for fresh, organic almond milk and pure maple syrup for the best flavor profile.
Nutrition Facts
Calories: 190kcal
Carbohydrates: 18g
Protein: 5g
Fat: 11g
Saturated Fat: 1g
Cholesterol: 0mg
