Are you craving a luxuriously smooth, nutrient-packed soup that can be whipped up in just 20 minutes? Get ready to fall in love with this incredibly simple yet decadent Creamy Spinach Soup that will transform your perception of healthy eating! Imagine a velvety, vibrant green soup that's not only incredibly delicious but also packed with nutrients and ready faster than you can order takeout. Whether you're a busy professional, a health-conscious foodie, or someone who simply loves comforting meals, this recipe is about to become your new go-to dinner solution.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 cups fresh spinach
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 1 cup heavy cream
- Salt and pepper to taste
Instructions
- Begin by washing the fresh spinach thoroughly under cold running water to remove any dirt or grit. Once cleaned, set the spinach aside to drain.
- In a large pot, heat a tablespoon of olive oil over medium heat. Once the oil is hot, add the chopped onion and sauté for about 5 minutes, or until the onion becomes translucent and fragrant.
- Add the minced garlic to the pot and sauté for an additional 1-2 minutes, stirring frequently to prevent the garlic from burning.
- Once the garlic is fragrant, add the fresh spinach to the pot. Stir the spinach into the onion and garlic mixture, cooking for about 3-4 minutes, or until the spinach wilts down significantly.
- Pour in the vegetable broth, stirring to combine all the ingredients. Increase the heat slightly and bring the mixture to a gentle simmer. Allow it to simmer for about 5 minutes to let the flavors meld.
- After simmering, remove the pot from heat. Using an immersion blender, carefully blend the soup until it reaches a smooth and creamy consistency. If you don't have an immersion blender, you can transfer the soup in batches to a countertop blender. Just be sure to let it cool slightly before blending to avoid splatters.
- Once blended, return the soup to the pot (if using a countertop blender) and stir in the heavy cream. Heat the soup over low heat, stirring gently until warmed through. Do not let it boil.
- Season the soup with salt and pepper to taste, adjusting as necessary based on your preference.
- Serve the creamy spinach soup hot, garnished with a drizzle of additional heavy cream or a sprinkle of fresh herbs if desired.
Tips
- Choose Fresh Spinach: Always use fresh spinach for the brightest color and most vibrant flavor. Avoid frozen spinach for this recipe.
- Prevent Burning: When sautéing garlic, keep the heat at medium and stir constantly to prevent burning, which can create a bitter taste.
- Blending Safety: If using a countertop blender, allow the soup to cool slightly and remove the center lid piece, covering with a kitchen towel to prevent hot splatters.
- Cream Consistency: Add cream at the end and heat gently to maintain its smooth texture and prevent curdling.
- Optional Enhancements: Customize your soup by adding a pinch of nutmeg, a dash of white wine, or garnishing with crispy croutons for extra texture.
- Storage Tip: This soup keeps well in the refrigerator for 3-4 days. Reheat gently to maintain its creamy consistency.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 8g
Protein: 4g
Fat: 19g
Saturated Fat: 12g
Cholesterol: 70mg
