Discover the vibrant flavors of India with this delightful recipe for Easy Curried Mung Beans Without Oil! Packed with protein and bursting with spices, this dish is not only a healthy choice but also a delicious way to warm your soul. Perfect for a quick weeknight dinner or a cozy weekend meal, these mung beans simmered in aromatic spices and fresh herbs will have everyone asking for seconds. Ready to impress your taste buds? Let’s dive into this simple yet satisfying recipe that brings the essence of Indian cuisine right to your kitchen!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 1 cup mung beans
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1 teaspoon coriander
- 2 cups vegetable broth
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Rinse the mung beans thoroughly under cold water, removing any debris or stones. Drain completely.
- In a large pot, dry sauté the chopped onions over medium heat until they become translucent and start to soften, stirring frequently to prevent sticking.
- Add minced garlic and grated ginger to the onions, cooking for an additional 1-2 minutes until fragrant.
- Sprinkle turmeric, cumin, and coriander into the pot, stirring to coat the onion mixture and toast the spices for about 30 seconds to enhance their flavor.
- Add the rinsed mung beans to the pot and pour in the vegetable broth. Stir to combine all ingredients thoroughly.
- Bring the mixture to a boil, then reduce heat to low, cover the pot, and simmer for 25-30 minutes, stirring occasionally to prevent sticking.
- Check the beans for tenderness. They should be soft but not mushy. If needed, add a little more broth and continue cooking.
- Season with salt to taste, stirring gently to incorporate.
- Remove from heat and let sit covered for 5 minutes to allow flavors to meld.
- Garnish with fresh chopped cilantro before serving hot.
Tips
- Rinse Thoroughly: Make sure to rinse the mung beans well to remove any impurities. This step is crucial for achieving a clean and fresh taste in your dish.
- Sautéing Technique: When sautéing the onions, keep the heat at medium and stir frequently. This helps to develop a sweet flavor without burning the onions.
- Spice Toasting: Don’t skip the step of toasting the spices! It enhances their flavor significantly, making your dish more aromatic and flavorful.
- Adjusting Consistency: If you find the beans are too thick during cooking, feel free to add a bit more vegetable broth or water to achieve your desired consistency.
- Flavor Infusion: Allow the dish to sit covered for a few minutes after cooking. This resting period lets the flavors meld beautifully, enhancing the overall taste.
- Garnish for Freshness: Fresh cilantro not only adds a pop of color but also a burst of freshness. Don’t skip this final touch before serving!
- Serving Suggestions: Pair your curried mung beans with steamed rice or whole grain bread for a complete meal that’s both nutritious and filling.
Nutrition Facts
Calories: 230kcal
Carbohydrates: 40g
Protein: 16g
Fat: 1g
Saturated Fat: 0g
Cholesterol: 0mg
