Looking for a quick, hearty meal that bursts with flavor and warms the soul? Look no further than this Easy Garbanzo Bean Soup! In just 30 minutes, you can whip up a delicious Mediterranean-inspired dish that’s not only comforting but also packed with nutrients. With simple ingredients and minimal prep, this recipe is perfect for busy weeknights or a cozy weekend lunch. Plus, you can easily adapt it for the stove, Instant Pot, or crockpot, making it a versatile addition to your culinary repertoire. Ready to dive into a bowl of goodness? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 1 can (15 oz) garbanzo beans, drained and rinsed
- 1 onion, chopped
- 2 carrots, chopped
- 3 garlic cloves, minced
- 4 cups vegetable broth
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Begin by gathering all your ingredients: 1 can of garbanzo beans, 1 chopped onion, 2 chopped carrots, 3 minced garlic cloves, 4 cups of vegetable broth, 1 teaspoon of smoked paprika, salt and pepper to taste, and 2 tablespoons of olive oil.
- In a large pot or Dutch oven, heat the 2 tablespoons of olive oil over medium heat. Once the oil is hot, add the chopped onion and sauté for about 3-4 minutes until it becomes translucent.
- Add the chopped carrots to the pot and continue to sauté for another 3-4 minutes, stirring occasionally, until the carrots begin to soften.
- Stir in the minced garlic and cook for an additional 1-2 minutes, until fragrant. Be careful not to burn the garlic.
- Add the drained and rinsed garbanzo beans to the pot, followed by the 4 cups of vegetable broth and 1 teaspoon of smoked paprika. Stir well to combine all the ingredients.
- Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 15-20 minutes, allowing the flavors to meld together. Season with salt and pepper to taste.
- For a smoother texture, you can use an immersion blender to blend the soup to your desired consistency. Alternatively, you can blend a portion of the soup in a regular blender and then return it to the pot.
- Once the soup is ready, taste and adjust the seasoning if necessary. Serve hot, garnished with fresh herbs or a drizzle of olive oil if desired.
Tips
- Prep Ahead: Chop your vegetables in advance and store them in the fridge. This way, you can have your soup ready in no time after a long day.
- Flavor Boost: For an extra layer of flavor, try adding a splash of lemon juice or a handful of fresh herbs like parsley or cilantro just before serving.
- Texture Preference: If you prefer a creamier soup, use an immersion blender to puree part of the soup. Alternatively, blend a portion in a regular blender and mix it back in for a delightful texture.
- Make it Heartier: Add cooked quinoa or rice to the soup for a more filling meal. This will also enhance the nutritional value.
- Storage: This soup stores well in the refrigerator for up to 3 days. Just reheat on the stove or in the microwave when you’re ready to enjoy it again!
- Versatile Ingredients: Feel free to swap in other vegetables you have on hand, such as spinach, zucchini, or bell peppers, to customize the soup to your taste.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 22g
Protein: 7g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
