Get ready to transform your weeknight dinner with this mouthwatering Garlic Broccoli Stir Fry that's about to become your new obsession! Imagine crisp, vibrant broccoli florets dancing in a sizzling pan, infused with golden, aromatic garlic and a savory soy sauce glaze that will make your taste buds do a happy dance. This incredibly quick and easy Asian-inspired dish proves that healthy eating can be incredibly delicious, taking you from kitchen to table in just 15 minutes flat!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: Asian
Serves: 2 servings
Ingredients
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 tablespoon soy sauce
- Salt and pepper to taste
Instructions
- Wash the broccoli florets thoroughly under cold running water and pat them dry completely with paper towels to ensure crisp stir-frying.
- Peel and finely mince the garlic cloves, creating small, uniform pieces that will distribute evenly throughout the dish.
- Heat olive oil in a large skillet or wok over medium-high heat, ensuring the pan is hot before adding ingredients.
- Add minced garlic to the hot oil and sauté for 30-45 seconds, stirring constantly to prevent burning and release its aromatic flavors.
- Carefully add broccoli florets to the skillet, spreading them in a single layer to maximize contact with the hot surface.
- Stir-fry the broccoli for 4-5 minutes, tossing frequently to ensure even cooking and slight caramelization.
- Drizzle soy sauce over the broccoli, continuing to stir and coat the florets evenly.
- Season with salt and freshly ground black pepper to taste, adjusting seasoning as needed.
- Cook for an additional 1-2 minutes until broccoli is bright green and crisp-tender, with slight charred edges.
- Remove from heat and transfer to a serving plate immediately to prevent overcooking.
Tips
- Dry Your Broccoli Thoroughly: Moisture is the enemy of crispy stir-fry, so pat those florets completely dry before cooking.
- Use High Heat: A screaming hot pan is crucial for that perfect caramelization and crisp-tender texture.
- Cut Uniform Pieces: Ensure your garlic is finely and evenly minced for consistent flavor distribution.
- Don't Overcrowd the Pan: Give your broccoli space to breathe, which helps achieve beautiful browning instead of steaming.
- Keep It Moving: Constant stirring prevents burning and ensures even cooking.
- Finish Quickly: The goal is bright green, crisp-tender broccoli with slightly charred edges - don't let it turn mushy!
Nutrition Facts
Calories: 80kcal
Carbohydrates: 6g
Protein: 3g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
