Craving a mouthwatering comfort food that's both delicious and gluten-free? Look no further! These Easy Gluten Free Swedish Meatballs are about to revolutionize your dinner routine. Imagine tender, perfectly seasoned meatballs swimming in a creamy, rich sauce that will transport you straight to the cozy kitchens of Sweden - all without gluten! Whether you're managing dietary restrictions or simply looking for an incredible meal, this recipe is your ticket to culinary bliss.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Swedish
Serves: 4 servings
Ingredients
- 1 lb ground beef
- 1/2 cup gluten-free breadcrumbs
- 1/4 cup onion, finely chopped
- 1 egg
- 1 tsp salt
- 1/2 tsp pepper
- 1/2 tsp garlic powder
- 1 cup beef broth
- 1/2 cup sour cream
- 1 tbsp Worcestershire sauce
Instructions
- Begin by gathering all your ingredients: 1 lb of ground beef, 1/2 cup of gluten-free breadcrumbs, 1/4 cup of finely chopped onion, 1 egg, 1 tsp of salt, 1/2 tsp of pepper, 1/2 tsp of garlic powder, 1 cup of beef broth, 1/2 cup of sour cream, and 1 tbsp of Worcestershire sauce.
- In a large mixing bowl, combine the ground beef, gluten-free breadcrumbs, finely chopped onion, egg, salt, pepper, and garlic powder. Mix everything together using your hands or a spatula until well combined.
- Once the mixture is thoroughly combined, shape it into small meatballs, about 1 inch in diameter. You should be able to make approximately 20 meatballs.
- Heat a large skillet over medium heat and add a bit of oil to prevent sticking. Once the skillet is hot, place the meatballs in the skillet, making sure not to overcrowd them. Cook the meatballs for about 10-12 minutes, turning them occasionally until they are browned on all sides and cooked through.
- While the meatballs are cooking, prepare the sauce. In a separate saucepan, combine the beef broth, Worcestershire sauce, and sour cream. Whisk the mixture over medium heat until it is smooth and heated through. Be careful not to let it boil.
- Once the meatballs are cooked, carefully remove them from the skillet and place them on a plate. Pour the sauce over the meatballs in the skillet, stirring gently to coat them evenly.
- Let the meatballs simmer in the sauce for an additional 5 minutes, allowing them to absorb the flavors. Stir occasionally to prevent sticking.
- Once done, remove the skillet from heat. Serve the Swedish meatballs warm, garnished with fresh parsley if desired. They pair well with gluten-free pasta, mashed potatoes, or rice.
Tips
- Mix the meat mixture gently to keep the meatballs tender - overmixing can make them tough.
- Use a cookie scoop or wet hands to create uniformly sized meatballs for even cooking.
- Don't overcrowd the skillet when cooking - this ensures proper browning and prevents steaming.
- For extra flavor, consider adding a pinch of nutmeg to the meatball mixture for authentic Swedish taste.
- If the sauce is too thick, thin it with a little extra beef broth. If too thin, let it simmer a bit longer.
- Make sure to use gluten-free Worcestershire sauce to keep the recipe completely gluten-free.
- Leftover meatballs can be stored in the refrigerator for up to 3-4 days and reheat beautifully.
Nutrition Facts
Calories: 322kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 128mg
