Dive into a bowl of sunshine with our Easy Greek Farro Salad! This vibrant dish is not only a feast for the eyes but also a delightful medley of flavors that will transport your taste buds straight to the Mediterranean. Packed with wholesome ingredients like nutty farro, crisp cucumbers, juicy cherry tomatoes, and creamy feta cheese, this salad is perfect for a quick lunch or a refreshing side dish at your next gathering. With just 30 minutes from prep to plate, you’ll wonder why you haven’t made this delicious recipe sooner. Ready to impress your family and friends? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Greek
Serves: 4 servings
Ingredients
- Farro
- Cucumber, diced
- Cherry tomatoes, halved
- Red onion, finely chopped
- Feta cheese, crumbled
- Olives, pitted and sliced
- Olive oil
- Lemon juice
- Oregano
- Salt and pepper to taste
Instructions
- Rinse the farro thoroughly under cold water using a fine-mesh strainer to remove any debris.
- In a medium saucepan, combine the farro with water (using a 1:3 ratio of farro to water). Add a pinch of salt and bring to a boil over high heat.
- Reduce heat to low, cover the pan, and simmer the farro for about 20 minutes or until tender but still chewy. The grains should be plump and slightly split.
- Drain the cooked farro in a colander and let it cool to room temperature. You can spread it on a baking sheet to cool faster.
- While the farro is cooling, prepare the vegetables: dice the cucumber, halve the cherry tomatoes, finely chop the red onion, and slice the olives.
- In a large mixing bowl, combine the cooled farro, diced cucumber, halved cherry tomatoes, chopped red onion, and sliced olives.
- Crumble the feta cheese over the salad mixture.
- In a small bowl, whisk together olive oil, fresh lemon juice, dried oregano, salt, and black pepper to create the dressing.
- Pour the dressing over the salad and gently toss to ensure all ingredients are evenly coated.
- Cover and refrigerate for at least 15 minutes to allow flavors to meld together before serving.
- Before serving, taste and adjust seasoning if needed, and give the salad a final gentle toss.
Tips
- Rinse the Farro Well: Make sure to rinse the farro thoroughly to remove any debris and ensure a clean flavor in your salad.
- Cook with Care: Use a 1:3 ratio of farro to water for the perfect texture. The farro should be tender yet chewy, so keep an eye on it while it simmers.
- Cool It Down: Spread the cooked farro on a baking sheet to cool it quickly. This helps maintain the texture and prevents it from becoming mushy when mixed with the vegetables.
- Fresh Ingredients Matter: For the best flavor, use fresh vegetables and high-quality feta cheese. This salad is all about the freshness!
- Customize Your Salad: Feel free to add other ingredients like bell peppers, artichokes, or even grilled chicken for a heartier meal.
- Let It Marinate: Allow the salad to chill in the refrigerator for at least 15 minutes before serving. This helps the flavors meld beautifully.
- Taste and Adjust: Before serving, always taste your salad and adjust the seasoning as needed. A little extra lemon juice or salt can make a big difference!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 45g
Protein: 12g
Fat: 14g
Saturated Fat: 5g
Cholesterol: 20mg
