Get ready to revolutionize your dinner routine with the most mouthwatering, health-conscious burrito bake that'll have your taste buds dancing and your body thanking you! This easy-to-make, gluten-free recipe transforms ordinary ingredients into an extraordinary meal that proves healthy eating doesn't mean sacrificing flavor. Whether you're a busy parent, a fitness enthusiast, or simply someone who loves delicious food, this turkey and black bean burrito bake is about to become your new weeknight superhero.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 lb ground turkey
- 1 can black beans, drained and rinsed
- 1 cup corn
- 1 cup salsa
- 1 cup shredded cheese
- Gluten-free tortillas
- 1 tsp cumin
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish with cooking spray or olive oil.
- In a large skillet over medium-high heat, brown the ground turkey. Break the meat into small crumbles as it cooks, ensuring it's fully cooked and no pink remains (about 7-8 minutes).
- Add cumin, salt, and pepper to the ground turkey. Stir to combine and distribute the seasonings evenly.
- Drain any excess fat from the turkey if necessary.
- Add drained and rinsed black beans, corn, and salsa to the skillet. Stir to combine and heat through for 2-3 minutes.
- Warm the gluten-free tortillas slightly to make them more pliable. You can do this in the microwave for 15-20 seconds or briefly in a dry skillet.
- Spoon the turkey and bean mixture into each tortilla, leaving a small border around the edges.
- Roll the tortillas into burritos and place them seam-side down in the prepared baking dish.
- Sprinkle shredded cheese evenly over the top of the burritos.
- Cover the baking dish with aluminum foil and bake for 20 minutes.
- Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and slightly golden.
- Remove from the oven and let rest for 5 minutes before serving.
- Optional: Garnish with fresh cilantro, sour cream, or additional salsa before serving.
Tips
- Choose lean ground turkey to keep the dish light and nutritious
- Make sure to drain excess fat from the turkey to prevent a greasy dish
- Warm tortillas slightly before rolling to prevent cracking
- Use a high-quality salsa for maximum flavor impact
- Don't overstuff the burritos - leave room for rolling and even cooking
- For extra crispy tops, broil the burritos for 1-2 minutes after baking
- Experiment with different cheese blends like pepper jack or Mexican blend
- Prep ingredients ahead of time to make assembly quicker
- Serve immediately for the best texture and melted cheese experience
- Leftovers can be stored in the refrigerator and reheated in the oven for best results
Nutrition Facts
Calories: 488kcal
Carbohydrates: 43g
Protein: 36g
Fat: 20g
Saturated Fat: 7g
Cholesterol: 80mg
