Looking for a delightful treat that combines health and flavor? Say hello to these Easy Healthy Carrot Muffins! Bursting with natural sweetness from honey and applesauce, and packed with the goodness of whole wheat and fresh carrots, these muffins are not only delicious but also guilt-free. Perfect for breakfast, a snack, or even a light dessert, they’re sure to please both kids and adults alike. Get ready to whip up a batch in just 35 minutes and enjoy the aroma of freshly baked goodness wafting through your kitchen. Trust us, once you try these muffins, you’ll be coming back for more!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 12 muffins
Ingredients
- 1 cup grated carrots
- 1 cup whole wheat flour
- 1/2 cup honey or maple syrup
- 1/2 cup applesauce
- 2 eggs
- 1 tsp baking soda
- 1 tsp cinnamon
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease it with cooking spray to prevent sticking.
- In a large mixing bowl, combine the grated carrots, whole wheat flour, baking soda, cinnamon, and a pinch of salt. Stir the dry ingredients together until well mixed.
- In another bowl, whisk together the honey (or maple syrup), applesauce, and eggs until the mixture is smooth and well combined.
- Pour the wet ingredients into the bowl with the dry ingredients. Gently fold the mixture together using a spatula or wooden spoon until just combined. Be careful not to overmix; a few lumps are okay.
- Using a spoon or ice cream scoop, evenly distribute the muffin batter into the prepared muffin tin, filling each cup about 2/3 full.
- Place the muffin tin in the preheated oven and bake for 18 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Once baked, remove the muffins from the oven and let them cool in the tin for about 5 minutes. Then, transfer the muffins to a wire rack to cool completely.
- Enjoy your healthy carrot muffins warm or at room temperature. They can be stored in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
Tips
- Grate Your Carrots Finely: For the best texture, make sure to grate your carrots finely. This ensures they blend well into the batter and create a moist muffin.
- Use Room Temperature Ingredients: Let your eggs and applesauce sit at room temperature for about 15 minutes before mixing. This helps the batter come together smoothly.
- Don’t Overmix: When combining the wet and dry ingredients, mix gently. Overmixing can lead to dense muffins, so it's okay if there are a few lumps in the batter.
- Customize Your Muffins: Feel free to add in extras like chopped nuts, raisins, or even a sprinkle of coconut for added flavor and texture.
- Check for Doneness: Ovens can vary, so start checking your muffins at the 18-minute mark. They’re done when a toothpick inserted into the center comes out clean.
- Store Properly: To keep your muffins fresh, store them in an airtight container. You can also freeze them for up to three months—just thaw and enjoy whenever you crave a healthy snack!
Nutrition Facts
Calories: 130kcal
Carbohydrates: 22g
Protein: 3g
Fat: 3g
Saturated Fat: g
Cholesterol: 35mg
