Imagine biting into a deliciously chewy, naturally sweet granola bar that's not just a treat, but a nutritional powerhouse! These homemade Oatmeal Date Granola Bars are about to become your new obsession, offering the perfect blend of wholesome ingredients and irresistible flavor. Whether you're a busy professional, a health-conscious parent, or a fitness enthusiast looking for a quick energy boost, these bars are your ultimate go-to snack that takes just 30 minutes to prepare.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 12 bars
Ingredients
- 2 cups rolled oats
- 1 cup pitted dates, chopped
- 1/2 cup honey or maple syrup
- 1/2 cup almond butter
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, allowing some overhang for easy removal.
- In a large mixing bowl, combine the rolled oats and chopped dates. Mix thoroughly to distribute the dates evenly throughout the oats.
- In a separate microwave-safe bowl, warm the honey (or maple syrup) and almond butter together for 30-45 seconds. Stir until smooth and well combined.
- Add vanilla extract and salt to the honey-almond butter mixture. Whisk until all ingredients are fully incorporated.
- Pour the liquid mixture over the oats and dates. Use a spatula or wooden spoon to mix until all dry ingredients are completely coated.
- Transfer the mixture to the prepared baking pan. Press down firmly and evenly with the back of a spatula or your hands to create a compact layer.
- Bake in the preheated oven for 18-20 minutes, or until the edges start to turn golden brown.
- Remove from oven and let cool completely in the pan for about 1 hour. The bars will firm up as they cool.
- Using the parchment paper overhang, lift the entire block of granola out of the pan and place on a cutting board.
- Cut into 12 even bars using a sharp knife. Store in an airtight container at room temperature for up to 7 days.
Tips
- • Use fresh, high-quality rolled oats for the best texture and flavor • Press the mixture VERY firmly into the pan to ensure bars hold together • Allow bars to cool completely before cutting to prevent crumbling • For extra nutrition, consider adding chopped nuts or seeds to the mixture • Line your pan with parchment paper for easy removal and clean cutting • Store in an airtight container to maintain freshness for up to a week • For a vegan version, ensure you use maple syrup and plant-based almond butter • If bars seem too soft, refrigerate for an hour to help them set more firmly
Nutrition Facts
Calories: 180kcal
Carbohydrates: 25g
Protein: 4g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
