Get ready to transform your favorite sandwich into a mouthwatering salad that will revolutionize your lunch game! This Easy Italian Sub Salad is a game-changing recipe that brings all the bold, savory flavors of a classic Italian sub directly to your salad bowl. In just 10 minutes, you'll create a restaurant-worthy dish that's packed with protein, bursting with flavor, and perfect for those looking to enjoy a low-carb twist on a beloved classic.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 4 cups mixed greens
- 1 cup sliced salami
- 1 cup sliced ham
- 1 cup provolone cheese, cubed
- 1/2 cup olives, sliced
- 1/4 cup Italian dressing
Instructions
- Prepare your ingredients by washing the mixed greens thoroughly and patting them dry with paper towels to remove excess moisture.
- In a large salad bowl, spread the mixed greens as a base layer to create a fresh, crisp foundation for the Italian sub salad.
- Layer the sliced salami evenly across the greens, ensuring a consistent distribution of the cured meat throughout the salad.
- Add the sliced ham on top of the salami, creating a second layer of protein that complements the salami's rich flavor.
- Sprinkle the cubed provolone cheese over the meat layers, allowing the cheese to add a creamy and tangy element to the salad.
- Distribute the sliced olives across the salad, providing a briny and salty accent that enhances the overall taste profile.
- Drizzle the Italian dressing evenly over the entire salad, making sure to coat all ingredients for maximum flavor integration.
- Gently toss the salad to ensure all ingredients are well-mixed and evenly coated with the dressing.
- Serve immediately to enjoy the fresh, crisp texture of the greens and the robust flavors of the Italian sub ingredients.
Tips
- Greens Matter: Choose a mix of crisp greens like romaine, arugula, and baby spinach for maximum texture and nutrition.
- Meat Prep: For the best flavor, slightly crisp the salami and ham in a skillet before adding to the salad for an enhanced taste profile.
- Cheese Tip: Let the provolone come to room temperature before cubing to ensure the best texture and flavor distribution.
- Dressing Hack: Consider making your own Italian dressing for a fresher, more vibrant taste that elevates the entire salad.
- Serving Suggestion: Chill your salad bowl beforehand to keep the greens extra crisp and refreshing.
- Make-Ahead Option: Prepare ingredients separately and combine just before serving to maintain the salad's optimal texture.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 5g
Protein: 20g
Fat: 28g
Saturated Fat: 12g
Cholesterol: 70mg
