Craving a mouthwatering Mexican-inspired dish that won't derail your keto diet? Prepare to be amazed by the Ultimate Easy Keto Taco Casserole that will make your taste buds dance and your diet goals cheer! This incredible one-pan wonder transforms classic taco flavors into a creamy, cheesy masterpiece that's not just low-carb, but incredibly satisfying. Whether you're a keto enthusiast or just looking for a delicious dinner option, this casserole is about to become your new weeknight hero!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Mexican
Serves: 6 servings
Ingredients
- 1 lb ground beef
- 1 packet taco seasoning
- 1 cup cauliflower rice
- 1 cup shredded cheddar cheese
- 1/2 cup sour cream
- 1/4 cup green onions, sliced
Instructions
- Preheat your oven to 350°F (175°C). This will ensure that your casserole cooks evenly and thoroughly.
- In a large skillet over medium heat, add the 1 lb of ground beef. Cook until browned, breaking it apart with a spatula as it cooks, about 5-7 minutes.
- Once the ground beef is browned, drain any excess fat from the skillet. This will help keep your casserole from being greasy.
- Add the packet of taco seasoning to the skillet with the ground beef. Stir well to combine, ensuring the beef is evenly coated with the seasoning. Follow the instructions on the seasoning packet, usually adding a small amount of water if required.
- After the taco seasoning is mixed in, add 1 cup of cauliflower rice to the skillet. Stir to combine with the seasoned beef. Cook for an additional 3-4 minutes until the cauliflower rice is tender.
- In a separate bowl, mix together the 1/2 cup of sour cream and half of the 1 cup of shredded cheddar cheese. This mixture will add creaminess to the casserole.
- In a greased 9x9 inch baking dish, spread the beef and cauliflower mixture evenly across the bottom.
- Layer the sour cream and cheese mixture over the beef and cauliflower, spreading it out evenly.
- Sprinkle the remaining 1/2 cup of shredded cheddar cheese on top of the sour cream layer, ensuring it covers the entire surface.
- Bake the casserole in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly and the edges are slightly golden.
- Once cooked, remove the casserole from the oven and let it cool for about 5 minutes. This will make it easier to serve.
- Before serving, sprinkle the 1/4 cup of sliced green onions on top for a fresh, crunchy garnish.
- Serve warm and enjoy your Easy Keto Taco Casserole with your favorite low-carb toppings if desired!
Tips
- • For the most flavorful results, use high-quality ground beef with at least 80% lean meat • Drain excess fat thoroughly to keep the casserole from becoming greasy • Make sure to break up the ground beef into small, even pieces while cooking • Use fresh cauliflower rice for the best texture - frozen can work but may release more moisture • Don't overcook the cauliflower rice to maintain a slight crunch • For extra flavor, consider adding a dash of hot sauce or some diced jalapeños • Let the casserole rest for 5 minutes after baking to help it set and make serving easier • Customize your toppings with additional low-carb options like sliced avocado or extra sour cream
Nutrition Facts
Calories: 320kcal
Carbohydrates: 5g
Protein: 22g
Fat: 24g
Saturated Fat: 11g
Cholesterol: 85mg
