Imagine a creamy, dreamy hummus that's not only incredibly delicious but also completely guilt-free and packed with nutrition. This revolutionary oil-free hummus recipe will change the way you think about healthy eating forever! In just 10 minutes, you can create a mouthwatering dip that's bursting with flavor, nutrition, and pure Middle Eastern magic - no complicated techniques or expensive ingredients required.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 1 garlic clove, minced
- 1/2 teaspoon cumin
- Salt to taste
- Water as needed for consistency
Instructions
- Begin by preparing your ingredients. Drain and rinse the chickpeas under cold water to remove any excess sodium and preservatives. This will help improve the flavor and texture of your hummus.
- In a food processor or high-speed blender, add the rinsed chickpeas. This will serve as the base for your hummus.
- Next, add the tahini to the food processor. Tahini adds a rich, creamy texture and a nutty flavor to the hummus.
- Pour in the fresh lemon juice, which will add brightness and acidity to balance the flavors of the hummus.
- Add the minced garlic clove. If you prefer a milder garlic flavor, you can reduce the amount or roast the garlic beforehand.
- Sprinkle in the cumin. This spice adds a warm, earthy flavor that complements the chickpeas beautifully.
- Season with salt to taste. Start with a small amount and adjust according to your preference.
- Blend the mixture on high speed until it becomes smooth and creamy. You may need to stop the processor and scrape down the sides to ensure all ingredients are well incorporated.
- If the hummus is too thick, gradually add water, one tablespoon at a time, while blending until you reach your desired consistency. The hummus should be smooth and spreadable.
- Once blended to your liking, taste the hummus and adjust the seasoning if necessary, adding more salt, lemon juice, or garlic as desired.
- Transfer the hummus to a serving bowl. You can drizzle a little extra tahini or sprinkle some paprika on top for garnish, if desired.
- Serve the hummus with fresh vegetables, pita bread, or crackers. Enjoy your easy oil-free hummus as a healthy snack or appetizer!
Tips
- Rinse your chickpeas thoroughly to remove excess sodium and improve overall flavor and texture.
- Use fresh lemon juice instead of bottled for the brightest, most vibrant taste.
- Start with less water and gradually add more to achieve your perfect creamy consistency.
- For extra smoothness, blend the ingredients for a full 2-3 minutes, stopping to scrape down the sides.
- If you prefer a milder garlic flavor, try roasting the garlic clove beforehand or using less.
- Experiment with garnishes like paprika, chopped parsley, or a drizzle of tahini to elevate your presentation.
- Store your hummus in an airtight container in the refrigerator for up to 5 days to enjoy throughout the week.
Nutrition Facts
Calories: 130kcal
Carbohydrates: 15g
Protein: 6g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
