Wake up to a breakfast that’s not only delicious but also packed with nutrients! Our Easy Overnight Hot Quinoa and Steel Cut Oats recipe is the perfect way to kickstart your day with energy and flavor. Imagine indulging in a warm, creamy bowl of goodness topped with fresh fruits and a drizzle of maple syrup, all prepared effortlessly while you sleep! With just a little prep time, you can enjoy a wholesome meal that serves four and keeps you satisfied until lunch. Ready to elevate your breakfast game? Let’s dive into this delightful recipe!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Breakfast
Serves: 4 servings
Ingredients
- 1 cup quinoa
- 1 cup steel cut oats
- 4 cups water or milk
- 1/4 cup maple syrup
- 1 tsp cinnamon
- 1/2 tsp salt
- Fresh fruits for topping
Instructions
- Rinse quinoa thoroughly in a fine-mesh strainer under cold running water to remove any bitter saponin coating.
- In a large slow cooker or heavy-bottomed pot, combine rinsed quinoa, steel cut oats, water (or milk), maple syrup, cinnamon, and salt. Stir ingredients until well mixed.
- If using a slow cooker, set to low heat and cover. If using stovetop, bring mixture to a gentle simmer, then reduce heat to lowest setting and cover.
- Cook overnight (8-9 hours) in slow cooker, or approximately 30 minutes on stovetop, stirring occasionally to prevent sticking.
- In the morning, check consistency. If too thick, add additional warm milk or water to achieve desired texture.
- Transfer cooked quinoa and oats to serving bowls, creating a creamy, hearty base.
- Top with a variety of fresh fruits such as sliced bananas, berries, diced apples, or chopped nuts for added nutrition and flavor.
- Optional: Drizzle additional maple syrup or honey for extra sweetness, and sprinkle with additional cinnamon if desired.
- Serve warm and enjoy a nutritious, protein-packed breakfast that's both satisfying and easy to prepare.
Tips
- Rinse Your Quinoa: Always rinse quinoa thoroughly before cooking to remove its natural coating, called saponin, which can impart a bitter taste.
- Slow Cooker vs. Stovetop: For a hassle-free morning, use a slow cooker to prepare this dish overnight. If you prefer stovetop cooking, keep an eye on the mixture and stir occasionally to prevent sticking.
- Adjust Consistency: In the morning, if the mixture is too thick for your liking, simply stir in some warm milk or water until you reach your desired creaminess.
- Topping Variety: Get creative with your toppings! Fresh fruits like bananas, berries, or apples not only add flavor but also boost the nutritional value. Consider adding nuts or seeds for an extra crunch.
- Sweetness Level: Adjust the sweetness to your taste. While maple syrup adds a lovely flavor, feel free to drizzle in more or substitute with honey if preferred.
- Make It Ahead: This recipe is perfect for meal prep. You can double the ingredients and enjoy this hearty breakfast throughout the week!
- Storage Tips: Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave with a splash of milk for a quick breakfast option.
Nutrition Facts
Calories: 305kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 20mg
