Imagine a vibrant, zesty salad that transports you straight to the sun-drenched landscapes of the Middle East with just one bite! This Easy Tabbouleh Salad is not just a recipe—it's a culinary adventure that promises to revolutionize your meal prep with its incredibly fresh ingredients and mind-blowing flavors. Whether you're a vegan foodie, a health-conscious eater, or simply someone who loves exploring global cuisines, this tabbouleh will become your new obsession!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 1 cup bulgur wheat
- 2 cups boiling water
- 1 cup parsley, finely chopped
- 1/2 cup mint, finely chopped
- 2 tomatoes, diced
- 1 cucumber, diced
- 1/4 cup olive oil
- 1/4 cup lemon juice
- Salt and pepper to taste
Instructions
- Begin by measuring 1 cup of bulgur wheat and placing it in a large mixing bowl.
- Boil 2 cups of water in a kettle or pot. Once boiling, carefully pour the hot water over the bulgur wheat in the mixing bowl.
- Cover the bowl with a lid or a clean kitchen towel and let the bulgur soak for about 10-15 minutes, or until it has absorbed the water and is tender.
- While the bulgur is soaking, prepare the vegetables. Finely chop 1 cup of fresh parsley and 1/2 cup of fresh mint. Set aside in a separate bowl.
- Dice 2 ripe tomatoes and 1 cucumber into small pieces. Add them to the bowl with the chopped herbs.
- Once the bulgur has absorbed the water, fluff it with a fork to separate the grains. Allow it to cool slightly if it’s too hot to handle.
- Add the fluffed bulgur wheat to the bowl with the herbs and diced vegetables.
- In a small bowl, whisk together 1/4 cup of olive oil and 1/4 cup of lemon juice until well combined. This will be your dressing.
- Pour the dressing over the bulgur and vegetable mixture, and gently toss everything together until well mixed.
- Season the salad with salt and pepper to taste. Adjust the seasoning if necessary, adding more lemon juice or olive oil if desired.
- Let the tabbouleh salad sit for about 5 minutes to allow the flavors to meld together before serving.
- Serve the tabbouleh salad chilled or at room temperature, garnished with additional mint or parsley if desired.
Tips
- Use fresh herbs: The key to an outstanding tabbouleh is using freshly chopped parsley and mint. Avoid dried herbs at all costs!
- Bulgur wheat matters: Choose fine or medium-grade bulgur for the best texture. Rinse it well before soaking to remove any excess starch.
- Let it rest: Allow the salad to sit for 5-10 minutes after mixing to let the flavors meld together. This step is crucial for developing a rich, harmonious taste.
- Customize your acid: While lemon juice is traditional, you can experiment with a splash of white wine vinegar for a different flavor profile.
- Serve temperature: Tabbouleh is delicious both chilled and at room temperature, so feel free to prepare it in advance.
- Chopping technique: Ensure your herbs and vegetables are finely chopped for the most authentic texture and even distribution of flavors.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 6g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
