Imagine diving into a mouthwatering dish that combines the rich, succulent flavors of perfectly glazed salmon with crisp, roasted vegetables - all prepared with minimal effort and maximum taste! This Easy Teriyaki Salmon and Vegetables recipe is your ticket to a gourmet meal that looks like it came straight from a high-end Asian restaurant, but can be whipped up in your own kitchen in less than 30 minutes. Whether you're a busy professional, a home cook looking to impress, or simply craving a healthy and delicious dinner, this recipe is about to become your new weeknight superhero.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 1/2 cup teriyaki sauce
- 2 tablespoons sesame seeds
- 1 tablespoon olive oil
Instructions
- Begin by gathering all your ingredients: 4 salmon fillets, 1 cup of broccoli florets, 1 sliced bell pepper, 1/2 cup of teriyaki sauce, 2 tablespoons of sesame seeds, and 1 tablespoon of olive oil.
- Preheat your oven to 400°F (200°C) to prepare for baking the salmon.
- In a large mixing bowl, combine the broccoli florets and sliced bell pepper. Drizzle with the olive oil and toss well to ensure the vegetables are evenly coated.
- Spread the seasoned vegetables in a single layer on a baking sheet lined with parchment paper or lightly greased with cooking spray.
- Place the baking sheet in the preheated oven and roast the vegetables for about 10 minutes, or until they start to become tender.
- While the vegetables are roasting, prepare the salmon fillets. Pat them dry with a paper towel and place them on a separate baking sheet lined with parchment paper.
- Brush each salmon fillet generously with the teriyaki sauce, ensuring they are well coated.
- After the vegetables have roasted for 10 minutes, remove the baking sheet from the oven and push the vegetables to one side to make room for the salmon.
- Place the salmon fillets on the baking sheet next to the vegetables, and return the sheet to the oven.
- Bake the salmon and vegetables together for an additional 15 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature of the salmon should reach 145°F (63°C).
- Once cooked, remove the baking sheet from the oven. Sprinkle the sesame seeds over the salmon and vegetables for added flavor and crunch.
- Let the dish rest for a couple of minutes before serving. You can serve the teriyaki salmon and vegetables directly from the baking sheet or plate them for a more elegant presentation.
- Enjoy your Easy Teriyaki Salmon and Vegetables with steamed rice or quinoa if desired.
Tips
- Choose Fresh Salmon: Select high-quality, fresh salmon fillets with a bright color and firm texture for the best results.
- Pat Dry for Crispy Edges: Always pat your salmon fillets dry with paper towels before applying teriyaki sauce. This helps achieve a beautiful caramelization and prevents soggy fish.
- Don't Overcook: Salmon cooks quickly. Watch for the internal temperature to reach 145°F and look for easy flaking with a fork to ensure perfect doneness.
- Sesame Seeds Matter: Toast the sesame seeds lightly in a dry pan before sprinkling for enhanced nutty flavor and aroma.
- Customize Your Vegetables: Feel free to swap or add vegetables like zucchini, carrots, or asparagus to suit your taste or what's in your refrigerator.
- Sauce Hack: For extra flavor, reserve some teriyaki sauce to drizzle over the finished dish just before serving.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 12g
Protein: 28g
Fat: 22g
Saturated Fat: g
Cholesterol: 85mg
