Prepare to transform the humble broccoli into a mouthwatering Mediterranean masterpiece that will make even veggie-skeptics beg for seconds! This Easy Tuscan Roasted Broccoli isn't just another side dish—it's a crispy, flavor-packed culinary adventure that brings the rustic charm of Italian cooking right to your dinner table. With just a few simple ingredients and minimal prep time, you'll create a restaurant-worthy dish that's both nutritious and incredibly delicious.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 lb broccoli, cut into florets
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp red pepper flakes
- Salt and pepper to taste
- Parmesan cheese for serving (optional)
Instructions
- Preheat the oven to 425°F (218°C). Line a large rimmed baking sheet with parchment paper or lightly grease with olive oil to prevent sticking.
- Wash the broccoli florets thoroughly under cool running water. Pat them completely dry using a clean kitchen towel or paper towels to ensure crispy roasting.
- In a large mixing bowl, combine broccoli florets, olive oil, minced garlic, red pepper flakes, salt, and black pepper. Toss everything together until the broccoli is evenly coated with oil and seasonings.
- Spread the seasoned broccoli florets in a single layer on the prepared baking sheet. Ensure they are not overcrowded to allow proper roasting and crisp edges.
- Place the baking sheet in the preheated oven and roast for 18-22 minutes, stirring once halfway through cooking to ensure even browning.
- Remove from the oven when broccoli edges are crispy and golden brown, and the florets are tender but still have a slight bite.
- Optional: Sprinkle freshly grated Parmesan cheese over the hot roasted broccoli immediately after removing from the oven.
- Transfer to a serving platter and enjoy immediately while hot and crispy.
Tips
- Ensure your broccoli is completely dry before roasting to achieve maximum crispiness. Excess moisture will steam the broccoli instead of roasting it.
- Use a large baking sheet and spread the florets in a single layer without overcrowding. This allows each piece to caramelize and develop those irresistible golden edges.
- For extra flavor, experiment with additional seasonings like smoked paprika, lemon zest, or Italian herbs to customize your Tuscan-style broccoli.
- Don't skip the Parmesan cheese—it adds a delightful umami finish that elevates the entire dish.
- For the best texture, watch the broccoli closely in the last few minutes of roasting to prevent burning while achieving those perfect crispy tips.
Nutrition Facts
Calories: 75kcal
Carbohydrates: 8g
Protein: 3g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
