Get ready to transform your snack game with these incredibly easy and delicious Vegetable Roll Ups that will make healthy eating feel like a gourmet experience! Imagine biting into a fresh, colorful pinwheel packed with crisp vegetables and creamy cheese, all wrapped in a soft tortilla - these roll ups are about to become your new obsession. Whether you're looking for a quick lunch, a party appetizer, or a nutritious snack, these roll ups are guaranteed to impress both kids and adults alike!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 large tortillas
- 1 cup cream cheese
- 1 cup shredded carrots
- 1 cup cucumber, sliced
- 1 cup bell peppers, sliced
- 1 cup spinach leaves
Instructions
- Gather all ingredients and ensure they are fresh and washed thoroughly. Place a clean cutting board and sharp knife on your work surface.
- Soften the cream cheese at room temperature for about 10 minutes to make it easier to spread. If it's too firm, you can microwave it for 10-15 seconds.
- Lay out the large tortillas on a clean, flat surface. Using a spatula or butter knife, spread an even layer of cream cheese across each tortilla, leaving a small border around the edges.
- Arrange the fresh vegetables evenly across the cream cheese layer. Start with spinach leaves as the base, then layer sliced cucumbers, shredded carrots, and colorful bell pepper slices.
- Carefully roll each tortilla tightly from one edge to the other, ensuring the vegetables are compactly enclosed. Press gently to seal the roll.
- Using a sharp knife, slice each roll into 1-inch thick pinwheel sections. This creates attractive and easy-to-eat appetizers or snacks.
- For best presentation, arrange the roll-ups on a serving platter. You can garnish with additional fresh herbs or a light drizzle of dressing if desired.
- Serve immediately or chill in the refrigerator for up to 2 hours before serving to allow flavors to meld together.
Tips
- Temperature Matters: Let your cream cheese sit at room temperature for easy spreading. A quick 10-15 second microwave can help if it's too firm.
- Veggie Prep is Key: Ensure all vegetables are thinly and evenly sliced for the most uniform and beautiful roll ups.
- Rolling Technique: Roll your tortillas tightly but gently to prevent tearing and ensure a compact, neat presentation.
- Chill for Enhanced Flavor: If possible, let your roll ups rest in the refrigerator for 30 minutes before serving to allow flavors to meld.
- Customization is Fun: Feel free to swap vegetables based on season or preference. Get creative with your fillings!
- Serving Suggestion: For an extra touch, serve with a light dipping sauce like ranch or a herb-infused yogurt dip.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 25g
Protein: 8g
Fat: 12g
Saturated Fat: 6g
Cholesterol: 30mg
