Looking for a quick and delicious meal that’s bursting with flavor and nutrients? Look no further than this Easy Veggie Stir Fry! In just 25 minutes, you can whip up a vibrant dish that not only satisfies your taste buds but also fuels your body with fresh vegetables. Perfect for busy weeknights or a healthy lunch option, this stir fry combines the crunch of bell peppers, broccoli, and carrots with aromatic garlic and ginger, all tossed in a savory soy sauce. Get ready to impress your family or guests with this colorful, mouthwatering recipe that will have everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Wash the mixed vegetables thoroughly under cold running water. If using fresh bell peppers, broccoli, and carrots, chop them into bite-sized pieces. For the bell peppers, remove the seeds and stem before slicing. Cut the broccoli into small florets and slice the carrots into thin rounds or matchsticks for even cooking.
- Next, mince the garlic and ginger. You can use a knife or a microplane for this. Set them aside for later use.
- In a large skillet or wok, heat the olive oil over medium-high heat. Ensure the oil is hot but not smoking, which will help to achieve a nice stir-fry texture.
- Once the oil is hot, add the minced garlic and ginger to the skillet. Sauté them for about 30 seconds, stirring constantly to prevent burning. The mixture should become fragrant.
- Add the mixed vegetables to the skillet. Stir well to coat the vegetables in the oil, garlic, and ginger. Cook for about 5-7 minutes, stirring frequently, until the vegetables are tender-crisp. They should retain some color and crunch.
- After the vegetables have cooked, pour the soy sauce over the stir-fry. Continue to stir to ensure the sauce evenly coats all the vegetables. Cook for an additional 2-3 minutes to allow the flavors to meld.
- Season the stir-fry with salt and pepper to taste. Remember that soy sauce is already salty, so adjust accordingly.
- Once cooked to your liking, remove the skillet from heat. Serve the veggie stir-fry hot, either on its own or over cooked rice or noodles for a more filling meal.
- Enjoy your Easy Veggie Stir Fry, packed with flavor and nutrients!
Tips
- Prep Ahead: To save time, wash and chop your vegetables in advance. Store them in the fridge so they’re ready to go when you need them.
- High Heat is Key: Make sure your skillet or wok is hot before adding the oil. This helps to achieve that perfect stir-fry texture, keeping the vegetables crisp and colorful.
- Don’t Overcrowd the Pan: If you're making a larger batch, consider cooking in two batches to avoid steaming the veggies. This ensures they get that nice stir-fry sear.
- Customize Your Veggies: Feel free to mix and match your favorite vegetables! Snow peas, zucchini, or snap peas are fantastic additions that can add variety to your dish.
- Add Protein: For a heartier meal, toss in some tofu, chicken, or shrimp during the cooking process. Just be sure to adjust the cooking time accordingly.
- Serve with Grains: Elevate your stir fry by serving it over rice, quinoa, or noodles for a more filling dish that satisfies all appetites.
- Taste as You Go: Remember to taste your stir fry as you cook. Adjust the seasoning with salt, pepper, or extra soy sauce to suit your palate.
- Garnish for Flair: Consider topping your stir fry with sesame seeds, green onions, or a splash of lime juice for an extra burst of flavor and a beautiful presentation.
Nutrition Facts
Calories: 60kcal
Carbohydrates: 8g
Protein: 2g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
