Get ready to tantalize your taste buds with a mouthwatering twist on a classic favorite! Our "Eating for Life Italian Style Turkey Burger" is not just any ordinary burger; it’s a flavorful fusion of juicy ground turkey, zesty Italian seasoning, and rich Parmesan cheese, all nestled in a perfectly toasted bun. In just 35 minutes, you can whip up this healthy yet indulgent meal that’s sure to impress family and friends alike. Whether you’re looking for a nutritious weeknight dinner or a crowd-pleasing BBQ option, this recipe is your ticket to burger bliss. Dive into the deliciousness and discover how easy it is to elevate your burger game!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Italian
Serves: 4 burgers
Ingredients
- 1 lb ground turkey
- 1/4 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1 tsp Italian seasoning
- Salt to taste
- Pepper to taste
- 4 burger buns
- Tomato and lettuce for topping
Instructions
- In a large mixing bowl, combine ground turkey, breadcrumbs, grated Parmesan cheese, egg, Italian seasoning, salt, and pepper. Mix thoroughly using your hands until all ingredients are well incorporated.
- Divide the turkey mixture into 4 equal portions and shape each into a uniform patty, approximately 1/2 inch thick. Create a slight indentation in the center of each patty to help it cook evenly and prevent bulging.
- Preheat a grill, grill pan, or skillet over medium-high heat. Lightly oil the cooking surface to prevent sticking.
- Place the turkey patties on the hot cooking surface and cook for 8-10 minutes on the first side, until the bottom is golden brown and develops a nice sear.
- Carefully flip the patties and cook for an additional 8-10 minutes, or until the internal temperature reaches 165°F (74°C) for food safety.
- While burgers are cooking, lightly toast the burger buns to enhance their flavor and texture.
- Once cooked, remove patties from heat and let rest for 2-3 minutes to allow juices to redistribute.
- Assemble burgers by placing each patty on a toasted bun, and top with fresh lettuce and tomato slices.
- Serve immediately and enjoy your Italian-style turkey burgers!
Tips
- Mix with Care: When combining the ingredients, be gentle. Over-mixing can lead to tough burgers. Just mix until everything is incorporated for a tender texture.
- Patty Perfection: Make sure to create a slight indentation in the center of each patty. This helps them cook evenly and prevents them from puffing up while grilling.
- Temperature Check: Use a meat thermometer to ensure your turkey burgers reach an internal temperature of 165°F (74°C) for safe eating.
- Grilling Greatness: If you're grilling, preheat your grill to medium-high heat and oil the grates to prevent sticking. This will give your burgers a beautiful sear and grill marks.
- Bun Bliss: Don’t skip toasting your burger buns! A light toast enhances flavor and adds a delightful crunch that complements the juicy turkey patties perfectly.
- Fresh Toppings: Customize your burgers with your favorite toppings. Fresh basil, roasted red peppers, or a drizzle of balsamic glaze can take your Italian-style turkey burger to the next level.
- Resting Time: Allow the cooked patties to rest for a few minutes before assembling. This helps the juices redistribute, making for a juicier burger.
Nutrition Facts
Calories: 353kcal
Carbohydrates: 21g
Protein: 30g
Fat: 15g
Saturated Fat: g
Cholesterol: 114mg
