Get ready to transform your ordinary meal into an extraordinary culinary adventure with this vibrant, refreshing Edamame and Mango Salad that promises to tantalize your senses and transport you to a tropical paradise of flavor! Imagine a perfect harmony of bright, crisp edamame, sweet juicy mango, and zesty lime dancing together in one spectacular dish that's not just a salad, but a celebration of fresh ingredients and bold tastes.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Fusion
Serves: 2 servings
Ingredients
- 1 cup shelled edamame
- 1 ripe mango, diced
- 1/4 cup red bell pepper, diced
- 1/4 cup chopped cilantro
- 2 tablespoons lime juice
- Salt and pepper to taste
Instructions
- Begin by preparing the edamame. If using frozen edamame, cook according to package instructions. For most frozen edamame, bring a pot of salted water to a boil, add the edamame, and cook for 3-4 minutes until tender but still bright green.
- Drain the edamame immediately and rinse under cold water to stop the cooking process and cool the beans quickly. This helps maintain their vibrant color and crisp texture.
- While the edamame cools, prepare the fresh ingredients. Carefully dice the ripe mango into small, uniform cubes, removing the skin and avoiding the tough central pit.
- Finely dice the red bell pepper into small, consistent pieces to ensure even distribution throughout the salad.
- Chop fresh cilantro leaves, making sure to remove any tough stems and create fine, delicate pieces.
- In a medium mixing bowl, combine the cooled edamame, diced mango, red bell pepper, and chopped cilantro.
- Squeeze fresh lime juice directly over the salad ingredients, ensuring even coverage.
- Season the salad with salt and freshly ground black pepper to taste. Gently toss all ingredients to combine, being careful not to mash the delicate mango pieces.
- For best flavor, let the salad sit for 5 minutes to allow the lime juice to slightly marinate the ingredients.
- Serve chilled or at room temperature as a refreshing side dish or light lunch. Optional: Garnish with additional cilantro leaves for extra visual appeal.
Tips
- Choose ripe but firm mangoes for the best texture and sweetness. Look for mangoes that yield slightly when gently pressed but aren't mushy.
- For maximum flavor, use freshly squeezed lime juice instead of bottled. The brightness makes a significant difference!
- If you want to elevate the salad, consider adding a small drizzle of honey or a sprinkle of red chili flakes for an extra flavor dimension.
- To keep the edamame bright green and crisp, immediately shock them in ice water after boiling to stop the cooking process.
- For a protein boost, consider adding grilled shrimp or diced tofu to transform this side dish into a complete meal.
- This salad tastes best when served fresh, so prepare it just before serving to maintain the ingredients' vibrant textures and flavors.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 34g
Protein: 10g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
