Looking for a delightful twist on a classic dish that’s perfect for any meal? These Egg and Spinach Quiche Cups are the answer! Bursting with flavor and packed with nutritious ingredients, these mini quiches are not only easy to make but also a feast for the eyes. Imagine serving these golden, flaky cups at your next brunch or enjoying them as a quick snack throughout the week. With just a handful of ingredients and minimal prep time, you'll be amazed at how quickly you can whip up this French-inspired treat. Ready to impress your family and friends? Let’s dive into the recipe!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: French
Serves: 12 cups
Ingredients
- 6 eggs
- 1 cup fresh spinach, chopped
- 1 cup milk
- 1 cup shredded cheese
- Salt and pepper to taste
- 1 package of pre-made pastry dough
Instructions
- Preheat the oven to 375°F (190°C). Prepare a 12-cup muffin tin by lightly greasing each cup with cooking spray or butter to prevent sticking.
- Roll out the pre-made pastry dough on a lightly floured surface. Use a round cookie cutter or glass to cut circles slightly larger than the muffin tin cups.
- Gently press the pastry dough circles into each muffin cup, ensuring the dough comes up the sides and creates a small lip around the edge.
- In a large mixing bowl, whisk the eggs thoroughly until well combined and slightly frothy.
- Add milk to the eggs and continue whisking. Season with salt and pepper to taste.
- Finely chop the fresh spinach leaves, removing any tough stems.
- Sprinkle chopped spinach evenly into each pastry-lined muffin cup, filling approximately one-third of each cup.
- Distribute the shredded cheese over the spinach layer in each cup.
- Carefully pour the egg and milk mixture into each cup, filling to about 3/4 full to allow room for rising during baking.
- Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the quiche cups are puffed and golden brown on top.
- Remove from oven and let cool in the tin for 5 minutes. Use a small knife to gently loosen the edges before removing the quiche cups.
- Serve warm as a breakfast, brunch, or light lunch option. Can be stored in the refrigerator and reheated for up to 3 days.
Tips
- Customize Your Fillings: Feel free to get creative! You can add diced bell peppers, onions, or even cooked bacon or sausage for an extra flavor boost.
- Cheese Variety: Experiment with different types of cheese such as feta, goat cheese, or a sharp cheddar to elevate the taste of your quiche cups.
- Make Ahead: These quiche cups can be prepared in advance! Simply bake them, let them cool, and store in the refrigerator. Reheat them in the oven for a quick and easy meal.
- Perfect Pastry: Ensure your pastry dough is chilled before rolling it out to make it easier to work with and to achieve a flaky texture when baked.
- Don’t Overfill: When pouring the egg mixture into the cups, be careful not to overfill them. Leaving some space allows for the quiche to puff up beautifully while baking.
- Check for Doneness: Ovens can vary, so keep an eye on your quiche cups as they bake. They are done when they are puffed up and golden brown on top, and a toothpick inserted in the center comes out clean.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 8g
Protein: 7g
Fat: 8g
Saturated Fat: 4g
Cholesterol: 110mg
