Are you ready to elevate your breakfast game without the fuss? Meet the "Egg Bake Breakfast Foil Packet" – the ultimate solution for busy mornings or lazy weekends! This mouthwatering recipe combines fluffy eggs, vibrant bell peppers, and melty cheese, all wrapped up in a convenient foil packet that makes cleanup a breeze. Whether you're cooking for yourself or impressing a friend, this dish is not just a meal; it’s an experience! With just 30 minutes from prep to plate, you'll wonder how you ever lived without this breakfast gem. Dive into our recipe and discover how easy it is to create a delicious start to your day!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 4 eggs
- 1/2 cup diced bell peppers
- 1/2 cup diced onions
- 1/2 cup shredded cheese
- Salt and pepper to taste
- Aluminum foil
Instructions
- Preheat your oven to 400°F (200°C), ensuring the rack is in the middle position.
- Cut two large pieces of heavy-duty aluminum foil, approximately 12x16 inches each, to create individual packet bases.
- In a mixing bowl, whisk the eggs thoroughly, seasoning with salt and pepper to create a smooth mixture.
- Evenly distribute the diced bell peppers and onions in the center of each foil sheet, creating a small bed of vegetables.
- Pour the whisked eggs equally over the vegetable base in each foil packet, ensuring even coverage.
- Sprinkle the shredded cheese on top of the egg mixture in each packet.
- Carefully fold the foil edges to create sealed packets, leaving some space inside for steam circulation.
- Place the foil packets on a baking sheet to catch any potential drips and ensure even heat distribution.
- Bake in the preheated oven for 18-22 minutes, or until eggs are set and cheese is melted.
- Remove from oven and let packets rest for 2-3 minutes before carefully opening to prevent steam burns.
- Serve directly in the foil packets or transfer to plates, garnishing with additional herbs if desired.
Tips
- Customize Your Veggies: Feel free to swap out the bell peppers and onions for your favorite vegetables like spinach, tomatoes, or mushrooms to tailor the dish to your taste.
- Cheese Varieties: Experiment with different types of cheese such as feta, mozzarella, or pepper jack for a unique flavor twist that will keep your taste buds guessing.
- Make Ahead: Prepare the foil packets the night before and store them in the fridge. In the morning, just pop them in the oven for a quick and effortless breakfast.
- Check for Doneness: Ovens can vary, so keep an eye on your packets as they bake. The eggs should be fully set, and the cheese should be bubbly and golden.
- Add Fresh Herbs: For an extra burst of flavor, sprinkle fresh herbs like chives, parsley, or cilantro on top before serving.
- Perfect Portions: This recipe yields two servings, but you can easily double or triple it for a crowd by preparing more foil packets.
- Serve with a Side: Pair your egg bake with some fresh fruit or whole-grain toast to round out your breakfast and add a touch of sweetness.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 5g
Protein: 18g
Fat: 22g
Saturated Fat: 9g
Cholesterol: 380mg
