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Eggplant and Basil Stir Fry

Eggplant and Basil Stir Fry

Are you tired of bland vegetable dishes that leave you uninspired? Get ready to tantalize your taste buds with this mouthwatering Eggplant and Basil Stir Fry that combines the rich, creamy texture of perfectly caramelized eggplant with the vibrant, aromatic punch of fresh basil. In just 30 minutes, you'll create a restaurant-quality dish that will have your family and friends begging for seconds – no culinary degree required!

Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
Cuisine: Asian
Serves: 4 servings

Ingredients

  1. 1 large eggplant, cubed
  2. 1 cup fresh basil leaves
  3. 2 tablespoons soy sauce
  4. 2 tablespoons olive oil
  5. 3 cloves garlic, minced
  6. Salt and pepper to taste

Instructions

  1. Wash the eggplant thoroughly and cut into uniform 1-inch cubes, ensuring even cooking and consistent texture.
  2. Peel and finely mince the garlic cloves, releasing their aromatic oils and preparing them for quick sautéing.
  3. Heat olive oil in a large wok or heavy-bottomed skillet over medium-high heat, allowing the oil to become hot but not smoking.
  4. Add minced garlic to the hot oil and sauté for 30-45 seconds, stirring constantly to prevent burning and release its fragrant flavor.
  5. Carefully add cubed eggplant to the skillet, spreading them in a single layer to ensure even browning and caramelization.
  6. Stir-fry the eggplant for 8-10 minutes, turning occasionally, until the pieces are golden brown and tender with slightly crisp edges.
  7. Pour soy sauce over the eggplant, tossing to coat evenly and allow the sauce to create a glossy, savory coating.
  8. Season with salt and freshly ground black pepper to enhance the overall flavor profile.
  9. Remove from heat and immediately fold in fresh basil leaves, allowing their aromatic oils to release and perfume the dish.
  10. Transfer to a serving platter and garnish with additional fresh basil leaves if desired. Serve hot as a side dish or light main course.

Tips

  1. Choose the right eggplant: Look for firm, glossy eggplants with smooth, unblemished skin for the best texture and flavor.
  2. Salt and drain technique: Consider salting your eggplant cubes and letting them sit for 15 minutes before cooking to remove excess moisture and reduce bitterness.
  3. High heat is key: Ensure your wok or skillet is hot before adding ingredients to achieve that perfect golden-brown caramelization.
  4. Don't overcrowd the pan: Cook eggplant in a single layer to ensure even browning and prevent steaming.
  5. Fresh basil matters: Add basil leaves at the very end of cooking to preserve their bright flavor and vibrant color.
  6. Customize your flavor: Experiment with adding red pepper flakes for heat or a splash of sesame oil for extra depth.

Nutrition Facts

Calories: 95kcal

Carbohydrates: 12g

Protein: 3g

Fat: 6g

Saturated Fat: 1g

Cholesterol: 0mg

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