Are you craving a delicious, healthy meal that doesn't compromise on flavor? Look no further than this mouthwatering Eight Ingredient Weight Watchers Casserole that will revolutionize your weeknight dinners! Packed with protein, nutrients, and incredible taste, this recipe proves that healthy eating can be both simple and incredibly satisfying. In just one hour, you'll create a crowd-pleasing dish that will have everyone asking for seconds – without the guilt!
Prep Time: 20 mins
Cook Time: 40 mins
Total Time: 60 mins
Cuisine: American
Serves: 8 servings
Ingredients
- 2 cups cooked, shredded chicken
- 1 can diced tomatoes
- 1 cup corn, frozen or canned
- 1 cup black beans, drained and rinsed
- 1 cup quinoa, cooked
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 cup shredded cheese
Instructions
- Preheat the oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish with cooking spray to prevent sticking.
- In a large mixing bowl, combine the cooked shredded chicken, drained diced tomatoes, frozen or canned corn, and rinsed black beans. Mix thoroughly to ensure even distribution of ingredients.
- Add the cooked quinoa to the chicken and vegetable mixture. Sprinkle cumin and chili powder over the ingredients, stirring to evenly coat and distribute the spices.
- Transfer the entire mixture into the prepared baking dish, spreading it out evenly to create a uniform layer.
- Sprinkle the shredded cheese evenly across the top of the casserole, covering the entire surface.
- Place the baking dish in the preheated oven and bake for 35-40 minutes, or until the cheese is melted and bubbly and the edges are slightly golden brown.
- Remove from the oven and let the casserole rest for 5-10 minutes before serving. This allows the dish to set and makes it easier to portion.
- Serve hot, optionally garnished with fresh cilantro, a dollop of Greek yogurt, or sliced avocado for additional flavor and nutrition.
Tips
- Meal Prep Magic: Cook the chicken and quinoa in advance to cut down on preparation time.
- Customize Your Spice Level: Adjust the cumin and chili powder to suit your taste preferences.
- Cheese Tip: For a lighter version, use reduced-fat shredded cheese to keep the Points value lower.
- Make It Vegetarian: Swap chicken with tofu or additional beans for a plant-based alternative.
- Freeze-Friendly: This casserole can be prepared ahead and frozen for up to 3 months – perfect for meal planning!
- Serving Suggestion: Pair with a light side salad to add extra vegetables to your meal.
- Leftover Love: Store in an airtight container in the refrigerator for up to 3-4 days, making it an excellent option for meal prep.
Nutrition Facts
Calories: 174kcal
Carbohydrates: 16g
Protein: 15g
Fat: 6g
Saturated Fat: 3g
Cholesterol: 26mg
