Prepare to revolutionize your dinner routine with Emeril's Fish in a Bag - a culinary magic trick that transforms simple ingredients into a restaurant-worthy meal in just 30 minutes! Imagine perfectly seasoned fish, tender vegetables, and explosive flavors, all sealed in a steamy packet that promises to make your taste buds dance and your kitchen cleanup a breeze. This foolproof recipe is about to become your new weeknight hero, combining convenience, nutrition, and mouthwatering taste in one simple cooking technique.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 fish fillets (your choice)
- 1 bell pepper, sliced
- 1 onion, sliced
- 2 tablespoons olive oil
- 1 tablespoon Emeril's Essence seasoning
- Salt and pepper to taste
- Parchment paper or aluminum foil
Instructions
- Preheat your oven to 400°F (200°C). This ensures that your fish cooks evenly and thoroughly.
- Prepare your ingredients: Slice the bell pepper and onion into thin strips. This will allow them to cook quickly and evenly in the oven.
- Take a large piece of parchment paper or aluminum foil and lay it flat on a baking sheet. Make sure it's large enough to wrap around the fish and vegetables securely.
- Drizzle 1 tablespoon of olive oil onto the center of the parchment paper or foil. This will help prevent the fish from sticking and add flavor.
- Place the fish fillets on top of the olive oil. Season the fillets with Emeril's Essence seasoning, salt, and pepper to taste. Be generous with the seasoning for maximum flavor.
- Layer the sliced bell pepper and onion over the fish fillets. You can arrange them in a decorative way if desired, but the main goal is to ensure they are evenly distributed.
- Drizzle the remaining 1 tablespoon of olive oil over the vegetables. This will help them caramelize and add extra flavor during cooking.
- Fold the parchment paper or aluminum foil over the fish and vegetables, creating a sealed packet. Make sure the edges are tightly sealed to trap steam inside, which will cook the fish and vegetables.
- Place the baking sheet in the preheated oven and bake for about 20 minutes. The cooking time may vary slightly depending on the thickness of the fish fillets.
- Once the cooking time is up, carefully remove the baking sheet from the oven. Be cautious when opening the packet, as steam will escape.
- Check the fish for doneness. It should be opaque and flake easily with a fork. If necessary, you can return it to the oven for a few more minutes.
- Serve the fish directly in the parchment or foil for a rustic presentation, or plate it with the vegetables alongside. Enjoy your delicious and healthy meal!
Tips
- • Choose fresh, firm white fish like cod, halibut, or sea bass for the best results • Don't overcrowd the parchment packet - give your ingredients room to breathe and steam • For extra flavor, add a splash of white wine or a few lemon slices before sealing the packet • Invest in quality Emeril's Essence seasoning or make your own spice blend for consistent flavor • Use a meat thermometer to ensure fish reaches 145°F internal temperature • For a crispy finish, open the packet in the last 2-3 minutes of cooking • Experiment with different vegetable combinations like zucchini, cherry tomatoes, or asparagus • Let the packet rest for 2-3 minutes after cooking to allow flavors to meld
Nutrition Facts
Calories: 250kcal
Carbohydrates: 5g
Protein: 25g
Fat: 15g
Saturated Fat: 3g
Cholesterol: 70mg
