Prepare to embark on a culinary journey that will transform your perception of salads forever! This Ensalada Espinaca Queso Cabra Mang is not just a simple dish, but a vibrant symphony of flavors that dances between the earthy richness of spinach, the creamy tang of goat cheese, and the sweet, tropical burst of fresh mango. Perfect for those seeking a quick, nutritious, and absolutely delectable meal that takes just 15 minutes to prepare, this Spanish-inspired salad is about to become your new obsession.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Spanish
Serves: 4 servings
Ingredients
- 4 cups spinach
- 1/2 cup goat cheese, crumbled
- 1 mango, diced
- 1/4 cup walnuts, chopped
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Wash the spinach leaves thoroughly under cold running water, ensuring all dirt and debris are removed. Pat dry using clean paper towels or use a salad spinner to remove excess moisture.
- Peel the ripe mango and dice it into small, uniform cubes approximately 1/2 inch in size. Set aside in a small bowl.
- Roughly chop the walnuts into smaller pieces. If desired, lightly toast the walnuts in a dry skillet for 2-3 minutes to enhance their flavor, stirring constantly to prevent burning.
- In a small bowl, prepare the vinaigrette by whisking together olive oil, fresh lemon juice, salt, and freshly ground black pepper until well combined.
- In a large salad bowl, spread the clean spinach leaves as a base, creating an even layer.
- Sprinkle the diced mango pieces evenly over the spinach leaves.
- Crumble the goat cheese over the salad, distributing it uniformly to ensure each serving gets an equal amount.
- Scatter the chopped walnuts across the top of the salad.
- Just before serving, drizzle the prepared vinaigrette over the salad and gently toss to ensure all ingredients are lightly coated.
- Serve immediately to maintain the freshness and crispness of the spinach leaves.
Tips
- For the freshest results, use baby spinach leaves that are crisp and vibrant green.
- Toast the walnuts briefly to unlock their deep, nutty flavor - but watch them carefully to prevent burning.
- Use ripe but firm mangoes for the best texture and sweetness.
- Prepare the vinaigrette separately and add just before serving to keep the spinach leaves crisp.
- For an extra flavor boost, consider adding a sprinkle of fresh herbs like mint or basil.
- If goat cheese is too strong, you can substitute with feta for a milder taste.
- Serve immediately after dressing to maintain the salad's optimal texture and freshness.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 10g
Fat: 20g
Saturated Fat: 6g
Cholesterol: 25mg
