Are you craving a mouthwatering meatloaf that doesn't compromise on health or flavor? Prepare to be amazed by this Extremely Healthy Meatloaf that will revolutionize your dinner table! Packed with lean ground turkey, nutrient-rich vegetables, and a perfect blend of savory seasonings, this recipe proves that healthy eating can be absolutely delicious. Whether you're a fitness enthusiast, a busy parent, or simply someone who wants to enjoy a satisfying meal without the guilt, this recipe is your new secret weapon in the kitchen.
Prep Time: 15 mins
Cook Time: 1 hrs
Total Time: 1 hrs 15 mins
Cuisine: American
Serves: 8 servings
Ingredients
- 1 lb ground turkey
- 1/2 cup oats
- 1/2 cup grated carrots
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 egg
- 1/4 cup ketchup
- 1 tablespoon Worcestershire sauce
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C) and lightly grease a 9x5 inch loaf pan with cooking spray or olive oil.
- In a large mixing bowl, combine ground turkey, rolled oats, grated carrots, chopped onion, and minced garlic. Mix the ingredients thoroughly using your hands or a large spoon to ensure even distribution.
- In a separate small bowl, whisk the egg, ketchup, Worcestershire sauce, salt, and pepper until well blended.
- Pour the wet ingredient mixture into the meat mixture and gently fold together until all ingredients are evenly incorporated. Avoid overmixing to keep the meatloaf tender.
- Transfer the meat mixture into the prepared loaf pan, gently pressing it down and smoothing the top to create an even surface.
- Optional: Spread an additional thin layer of ketchup on top of the meatloaf for extra flavor and moisture.
- Place the loaf pan in the preheated oven and bake for approximately 60 minutes, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
- Remove the meatloaf from the oven and let it rest for 10-15 minutes before slicing. This allows the juices to redistribute and makes slicing easier.
- Slice into 8 even portions and serve hot with your favorite side vegetables or salad.
Tips
- Use fresh, high-quality ground turkey for the best flavor and texture.
- Don't overmix the meat mixture - this can make your meatloaf tough and dense.
- For extra moisture, grate the carrots finely to help distribute moisture throughout the loaf.
- Always use a meat thermometer to ensure the internal temperature reaches 165°F for food safety.
- Let the meatloaf rest for 10-15 minutes after cooking to help it set and retain its juices.
- For added nutrition, you can experiment with additional vegetables like finely chopped spinach or zucchini.
- If you prefer a crispier top, broil the meatloaf for 2-3 minutes at the end of cooking.
- Leftovers can be stored in the refrigerator for up to 3-4 days and make excellent sandwiches or meal prep options.
Nutrition Facts
Calories: 188kcal
Carbohydrates: 8g
Protein: 17g
Fat: 9g
Saturated Fat: 3g
Cholesterol: 63mg
