Prepare to embark on a culinary journey that will transform your everyday meal into a Mediterranean masterpiece! This Farro Bowl with Figs, Kale, and Goat Cheese is not just a recipe—it's a flavor explosion that will tantalize your taste buds and elevate your home cooking game. Imagine a dish that combines the nutty richness of farro, the sweet complexity of dried figs, and the creamy tang of goat cheese, all brought together in one irresistible bowl that looks like it belongs in a high-end restaurant but can be created right in your own kitchen!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 1 cup farro
- 2 cups vegetable broth
- 1 cup kale, chopped
- 1/2 cup dried figs, chopped
- 1/2 cup goat cheese, crumbled
- 2 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Begin by rinsing 1 cup of farro under cold water in a fine-mesh strainer. This helps remove any dust or debris.
- In a medium saucepan, combine the rinsed farro and 2 cups of vegetable broth. Bring the mixture to a boil over medium-high heat.
- Once boiling, reduce the heat to low, cover the saucepan, and let the farro simmer for about 25 minutes or until tender. Stir occasionally to prevent sticking.
- While the farro is cooking, prepare the kale. In a separate skillet, heat 2 tablespoons of olive oil over medium heat.
- Add 1 cup of chopped kale to the skillet and sauté for about 5-7 minutes, or until the kale is wilted and tender. Season with salt and pepper to taste.
- Once the farro is cooked, drain any excess liquid if necessary. Fluff the farro with a fork and set aside.
- In a large mixing bowl, combine the cooked farro, sautéed kale, and 1/2 cup of chopped dried figs. Gently toss to combine.
- Add 2 tablespoons of balsamic vinegar and season with additional salt and pepper if desired. Mix well to ensure the flavors are evenly distributed.
- To serve, divide the farro mixture into 4 bowls. Top each bowl with 1/2 cup of crumbled goat cheese.
- Drizzle a little more olive oil and balsamic vinegar over the top if desired, and enjoy your Mediterranean Farro Bowl with Figs, Kale, and Goat Cheese!
Tips
- Rinse your farro thoroughly to remove any bitter coating and ensure a clean, nutty flavor.
- Don't rush the farro cooking process—low and slow is the key to achieving the perfect tender-yet-chewy texture.
- For extra flavor, toast the farro in a dry pan for a few minutes before adding broth to enhance its natural nuttiness.
- When sautéing kale, make sure your skillet is hot but not smoking to prevent burning and maintain a vibrant green color.
- Use high-quality balsamic vinegar for the best flavor impact—a good vinegar can elevate the entire dish.
- Feel free to customize! Try adding toasted pine nuts or swapping goat cheese for feta for a personal twist.
- This bowl can be served warm or at room temperature, making it perfect for meal prep and quick lunches.
- Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 55g
Protein: 12g
Fat: 12g
Saturated Fat: 6g
Cholesterol: 20mg
