Are you tired of boring, repetitive breakfast options that leave you feeling unsatisfied? Get ready to revolutionize your morning routine with this vibrant and nutritious Farro Mediterranean Breakfast Bowl! Packed with wholesome grains, fresh vegetables, and tantalizing Mediterranean flavors, this dish isn't just a meal—it's a culinary journey that will awaken your taste buds and energize your day from the very first bite.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Mediterranean
Serves: 2 servings
Ingredients
- 1 cup farro
- 2 cups water
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup feta cheese, crumbled
- 1/4 cup olives, sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Rinse the farro thoroughly under cold running water to remove any debris or excess starch.
- In a medium saucepan, combine the farro with 2 cups of water. Bring to a boil over high heat, then reduce the heat to low, cover the pan, and simmer for 18-20 minutes until the farro is tender but still has a slight chewy texture.
- While the farro is cooking, prepare the fresh vegetables. Halve the cherry tomatoes, dice the cucumber, and slice the olives.
- Once the farro is cooked, remove from heat and let it sit covered for 5 minutes. Fluff the grains with a fork to separate them.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to create a simple dressing.
- Divide the cooked farro between two serving bowls, creating a warm base for the breakfast bowl.
- Top the farro with halved cherry tomatoes, diced cucumber, sliced olives, and crumbled feta cheese.
- Drizzle the prepared lemon-olive oil dressing over the top of each bowl.
- Optionally, add a final sprinkle of fresh ground black pepper and a pinch of salt to taste.
- Serve immediately while the farro is still warm, enjoying the fresh Mediterranean flavors and textures.
Tips
- Farro Perfection: Rinse your farro thoroughly to remove excess starch and ensure a perfectly fluffy texture. Don't skip the 5-minute resting period after cooking—this helps the grains absorb remaining moisture.
- Vegetable Freshness: Use the ripest, most colorful cherry tomatoes and crisp cucumber for maximum flavor and visual appeal. If possible, choose organic and locally sourced produce.
- Dressing Hack: Prepare your lemon-olive oil dressing in advance and store it in the refrigerator. This allows the flavors to meld and makes morning preparation even quicker.
- Customization Options: Feel free to add protein like grilled chicken, soft-boiled eggs, or chickpeas to make the bowl more substantial. Vegans can substitute feta with plant-based alternatives.
- Meal Prep Friendly: This recipe can be partially prepared the night before. Cook the farro and chop vegetables in advance to streamline your morning routine.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 45g
Protein: 10g
Fat: 14g
Saturated Fat: 4g
Cholesterol: 15mg
