Imagine a dish that transports you to the sun-drenched coastlines of the Mediterranean with just one bite - a vibrant, nutrient-packed farro salad that's about to become your new obsession! This isn't just another boring salad; it's a flavor explosion that combines tender farro, succulent turkey, tangy feta, and bright herbs into a single, irresistible bowl of deliciousness. Whether you're a health-conscious foodie or just looking to elevate your meal prep, this recipe promises to turn an ordinary lunch into an extraordinary culinary experience.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 1 cup farro
- 2 cups water
- 1 cup cooked turkey, diced
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1 lemon, juiced
- Salt and pepper to taste
Instructions
- Begin by rinsing the farro under cold water to remove any dust or impurities. This helps to enhance the flavor of the grains.
- In a medium saucepan, combine the rinsed farro and 2 cups of water. Add a pinch of salt to the water for seasoning. Bring the mixture to a boil over medium-high heat.
- Once the water reaches a boil, reduce the heat to low, cover the saucepan, and let the farro simmer for about 25-30 minutes, or until the grains are tender but still chewy. Stir occasionally to prevent sticking.
- While the farro is cooking, prepare the other ingredients. Dice the cooked turkey into bite-sized pieces and set aside.
- In a small bowl, combine the freshly squeezed lemon juice with a pinch of salt and pepper. This will be the dressing for the salad.
- Once the farro is cooked, remove it from heat and drain any excess water if necessary. Allow it to cool for a few minutes.
- In a large mixing bowl, combine the cooked farro, diced turkey, crumbled feta cheese, and chopped parsley. Gently toss the ingredients together to mix them evenly.
- Drizzle the lemon dressing over the farro salad mixture. Toss gently again to ensure that all ingredients are well coated with the dressing.
- Season the salad with additional salt and pepper to taste, adjusting according to your preference.
- Let the salad sit for about 10 minutes at room temperature to allow the flavors to meld together. Alternatively, you can refrigerate it for a cooler serving option.
- Serve the farro salad in individual bowls or on a large platter. Garnish with extra parsley or feta if desired. Enjoy your Mediterranean-inspired meal!
Tips
- Always rinse your farro thoroughly to remove any excess starch and ensure a perfectly fluffy texture.
- For extra flavor, consider toasting the farro in a dry pan for 2-3 minutes before cooking to enhance its nutty profile.
- Use leftover roasted turkey or rotisserie chicken as a time-saving protein option.
- Make the salad ahead of time - it actually tastes better after the flavors have melded for a few hours in the refrigerator.
- For a vegetarian version, swap turkey with roasted chickpeas or cubed grilled tofu.
- Fresh herbs are key! Don't substitute dried herbs if you can help it.
- Let the salad rest at room temperature for 10-15 minutes before serving to allow flavors to fully develop.
Nutrition Facts
Calories: 169kcal
Carbohydrates: 14g
Protein: 14g
Fat: 7g
Saturated Fat: 3g
Cholesterol: 40mg
