Looking for a guilt-free treat that bursts with flavor? Say hello to these Fat Free Orange Blueberry Muffins! Perfectly fluffy and irresistibly delicious, these muffins are a delightful blend of zesty orange and juicy blueberries, making them the ideal snack for any time of day. With just 30 minutes from prep to plate, you can whip up a batch that’s not only healthy but also mouthwatering. Ready to impress your taste buds and your friends? Dive into this simple recipe that will have everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 12 muffins
Ingredients
- 1 cup whole wheat flour
- 1 cup blueberries
- 1/2 cup orange juice
- 1/4 cup unsweetened applesauce
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 tablespoon orange zest
Instructions
- Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease it with cooking spray to prevent sticking.
- In a large mixing bowl, combine 1 cup of whole wheat flour, 1 teaspoon of baking powder, 1/2 teaspoon of baking soda, and 1/4 teaspoon of salt. Whisk these dry ingredients together until they are well mixed.
- In another bowl, mix together 1/2 cup of orange juice, 1/4 cup of unsweetened applesauce, and 1 tablespoon of orange zest. Stir until the mixture is smooth and well combined.
- Pour the wet ingredients into the bowl with the dry ingredients. Gently fold the mixture together using a spatula until just combined. Be careful not to overmix; a few lumps are okay.
- Gently fold in 1 cup of blueberries into the batter. If using frozen blueberries, do not thaw them before adding to the batter to prevent the color from bleeding.
- Divide the batter evenly among the 12 muffin cups, filling each about 2/3 full to allow for rising during baking.
- Bake in the preheated oven for 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Once baked, remove the muffins from the oven and let them cool in the pan for about 5 minutes. Then, transfer them to a wire rack to cool completely.
- Enjoy your fat-free orange blueberry muffins warm or at room temperature. They can be stored in an airtight container for up to 3 days or frozen for later enjoyment.
Tips
- Measure Ingredients Accurately: For the best results, make sure to measure your flour and liquids accurately. Too much flour can lead to dense muffins, while too little can make them fall apart.
- Don’t Overmix: When combining the wet and dry ingredients, mix gently until just combined. Overmixing can lead to tough muffins, so embrace those little lumps!
- Use Fresh or Frozen Blueberries: Fresh blueberries provide a burst of flavor, but if you’re using frozen, add them directly to the batter without thawing to avoid color bleeding.
- Add Extra Zest: For an extra punch of orange flavor, consider adding a bit more orange zest. It enhances the aroma and makes the muffins even more delicious!
- Check for Doneness: Ovens can vary, so keep an eye on your muffins as they bake. Use a toothpick to check for doneness; it should come out clean when they’re ready.
- Storage Tips: To keep your muffins fresh, store them in an airtight container at room temperature for up to 3 days, or freeze them for longer storage. Just reheat them in the oven for a warm treat!
Nutrition Facts
Calories: 90kcal
Carbohydrates: 20g
Protein: 2g
Fat: g
Saturated Fat: 0g
Cholesterol: 0mg
