Are you craving a mouthwatering chicken dish that's both incredibly delicious and surprisingly light on calories? Look no further! Our Fiesta Chicken Low Cal recipe is about to become your new go-to meal that proves healthy eating doesn't mean sacrificing flavor. In just 35 minutes, you'll transform simple ingredients into a restaurant-worthy dish that will have your taste buds dancing and your fitness goals cheering!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Healthy
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup diced tomatoes
- 1/4 cup green onions, chopped
Instructions
- Prepare the chicken breasts by patting them dry with paper towels to ensure even seasoning and better browning.
- In a small bowl, mix chili powder, garlic powder, salt, and pepper to create a spice blend.
- Evenly sprinkle the spice mixture over both sides of the chicken breasts, gently pressing the seasonings into the meat.
- Heat olive oil in a large non-stick skillet over medium-high heat until the oil is shimmering but not smoking.
- Carefully place the seasoned chicken breasts into the hot skillet, ensuring they are not overcrowded.
- Cook the chicken for 6-7 minutes on the first side, allowing a golden-brown crust to form and developing deep flavor.
- Flip the chicken breasts and cook for an additional 6-7 minutes, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
- Remove chicken from the skillet and let rest for 3-5 minutes to allow juices to redistribute.
- In the same skillet, add diced tomatoes and warm them briefly, creating a light sauce.
- Plate the chicken and top with warm tomatoes and freshly chopped green onions.
- Serve immediately, garnishing with additional green onions if desired.
Tips
- Pat chicken breasts completely dry before seasoning to ensure a perfect golden-brown crust and maximum flavor absorption.
- Use a meat thermometer to guarantee your chicken is perfectly cooked at 165°F (74°C) - no dry chicken here!
- Allow the chicken to rest after cooking for 3-5 minutes, which helps redistribute juices and keeps the meat tender and succulent.
- For extra flavor, try toasting your spices in the pan for 30 seconds before adding the chicken to enhance their aromatic qualities.
- If you want to add more vegetables, consider adding bell peppers or corn to the tomato topping for extra nutrition and color.
- Meal prep tip: This recipe can be easily doubled and stored in the refrigerator for up to 3 days, making it perfect for quick, healthy lunches.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 3g
Protein: 28g
Fat: 7g
Saturated Fat: g
Cholesterol: 85mg
