Imagine a dessert that not only tantalizes your taste buds but also keeps your blood sugar in check - welcome to the world of Fig Clafoutis! This French-inspired delicacy transforms humble ingredients into a stunning, health-conscious treat that looks like it belongs in a gourmet restaurant but can be effortlessly created in your own kitchen. With its luscious figs, creamy almond-based batter, and guilt-free approach to indulgence, this recipe is about to become your new secret weapon for impressive, nutritious desserts.
Prep Time: 15 mins
Cook Time: 35 mins
Total Time: 50 mins
Cuisine: French
Serves: 6 servings
Ingredients
- 2 cups fresh figs, halved
- 2 cups almond milk
- 3 eggs
- 1/2 cup almond flour
- 1/4 cup honey
- 1 tsp vanilla extract
- 1/4 tsp salt
- 1 tsp cinnamon
Instructions
- Preheat the oven to 375°F (190°C). Lightly grease a 9-inch round baking dish or cast-iron skillet with butter or cooking spray.
- Wash fresh figs carefully and pat dry with paper towels. Slice each fig in half lengthwise, ensuring uniform size for even cooking.
- In a large mixing bowl, whisk together eggs until they become light and slightly frothy.
- Add almond milk, honey, vanilla extract, and salt to the eggs. Whisk thoroughly to combine all liquid ingredients until smooth and well-integrated.
- Gradually sift almond flour into the liquid mixture, whisking continuously to prevent lumps. Add cinnamon and mix until the batter is completely smooth and homogeneous.
- Arrange halved figs cut-side up in the prepared baking dish, creating an attractive, even layer covering the bottom of the dish.
- Carefully pour the prepared batter over the figs, ensuring they remain partially exposed for visual appeal and even cooking.
- Place the baking dish in the preheated oven and bake for 35-40 minutes, or until the clafoutis is golden brown and a knife inserted into the center comes out clean.
- Remove from oven and let cool for 10-15 minutes. The clafoutis will slightly deflate and set during cooling.
- Optionally, dust with a light sprinkle of powdered cinnamon or serve with a dollop of Greek yogurt before serving.
- Slice into wedges and serve warm or at room temperature. Best enjoyed fresh on the day of preparation.
Tips
- Choose ripe, fresh figs for the most intense flavor and natural sweetness. Look for figs that are soft but not mushy, with a deep color and slight give when gently pressed.
- For an extra smooth batter, use a blender instead of whisking by hand. This ensures no lumps and creates a silkier texture.
- Don't overmix the batter - gentle folding prevents tough clafoutis. Stop mixing as soon as ingredients are just combined.
- Use a light-colored baking dish to monitor the golden-brown color during baking and prevent over-browning.
- Let the clafoutis rest after baking - this helps it set properly and makes slicing easier. The slight deflation is completely normal and part of its rustic charm.
- For a more decadent version, consider adding a sprinkle of sliced almonds on top before baking for extra crunch and visual appeal.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 22g
Protein: 6g
Fat: 9g
Saturated Fat: g
Cholesterol: 70mg
