Forget those frozen, bland fish sticks from the grocery store! Prepare to embark on a culinary adventure that transforms a simple weeknight dinner into a crispy, delectable experience that will have your family begging for seconds. This homemade Fish Sticks and Oven Fries recipe is about to become your new go-to meal that combines restaurant-quality crunch with the comfort of home cooking.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound white fish fillets
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs
- 2 large potatoes
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C) to prepare for the oven fries.
- Wash and peel the two large potatoes. Cut them into evenly sized wedges or sticks, about 1/4 to 1/2 inch thick, to ensure even cooking.
- In a large mixing bowl, toss the potato wedges with 2 tablespoons of olive oil, and season with salt and pepper to taste. Make sure all the wedges are well-coated.
- Spread the seasoned potato wedges in a single layer on a baking sheet lined with parchment paper. Bake in the preheated oven for about 20 minutes, flipping halfway through to ensure even browning.
- While the fries are baking, prepare the fish sticks. Rinse the pound of white fish fillets under cold water and pat them dry with paper towels. Cut the fillets into strips, about 1 inch wide.
- Set up a breading station: In one shallow dish, place 1/2 cup of flour; in a second dish, beat 2 eggs; and in a third dish, add 1 cup of breadcrumbs. Season the flour and breadcrumbs with salt and pepper to taste.
- Coat each fish strip first in the flour, shaking off any excess, then dip it into the beaten eggs, and finally coat it with breadcrumbs, pressing gently to adhere.
- Once all the fish strips are breaded, heat a non-stick skillet over medium heat with a small amount of oil (you can use olive oil or any cooking oil of your choice).
- When the oil is hot, carefully place the breaded fish sticks in the skillet. Cook for about 3-4 minutes on each side, or until they are golden brown and cooked through. You may need to do this in batches depending on the size of your skillet.
- Once cooked, transfer the fish sticks to a plate lined with paper towels to absorb any excess oil.
- Check on the oven fries; they should be golden and crispy. If they are not done, allow them to bake for a few more minutes, checking frequently.
- Serve the fish sticks hot alongside the oven fries. Enjoy your homemade Fish Sticks and Oven Fries!
Tips
- Pat your fish fillets completely dry before breading to ensure a crispy exterior and prevent soggy coating.
- Use a digital meat thermometer to check that your fish reaches an internal temperature of 145°F for perfect doneness.
- For extra crispy oven fries, soak potato wedges in cold water for 30 minutes before drying and seasoning to remove excess starch.
- Use panko breadcrumbs for an even crispier fish stick coating that provides a delightful crunch.
- Don't overcrowd the skillet when frying fish sticks - cook in batches to maintain optimal oil temperature and ensure even browning.
- For a healthier version, you can air fry both the fish sticks and potato wedges, reducing oil content while maintaining crispiness.
- Experiment with seasonings like garlic powder, paprika, or dried herbs in your breadcrumb mixture to add extra flavor complexity.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 35g
Protein: 25g
Fat: 15g
Saturated Fat: 3g
Cholesterol: 120mg
