Imagine sinking your teeth into a moist, decadent muffin that's not only incredibly delicious but also surprisingly healthy! These flourless peanut butter muffins are about to revolutionize your breakfast and snack game, proving that indulgence and nutrition can absolutely coexist. Perfect for health-conscious foodies, gluten-free enthusiasts, and anyone who craves a quick, protein-packed treat that takes less than 30 minutes to prepare!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 12 muffins
Ingredients
- 1 cup peanut butter
- 1/2 cup honey or maple syrup
- 2 large eggs
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 cup chocolate chips (optional)
Instructions
- Preheat the oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or lightly grease with cooking spray to prevent sticking.
- In a large mixing bowl, combine the creamy peanut butter and honey (or maple syrup). Whisk together until the mixture is smooth and well blended.
- Crack the eggs into the peanut butter mixture. Whisk thoroughly until the eggs are completely incorporated and the batter becomes uniform in texture.
- Sprinkle the baking soda and salt over the wet ingredients. Gently fold them into the batter using a spatula, ensuring even distribution.
- If using chocolate chips, fold them into the batter gently. For an even distribution, reserve a few chips to sprinkle on top of each muffin before baking.
- Using a cookie scoop or spoon, divide the batter evenly among the 12 muffin cups. Fill each cup about 3/4 full to allow room for rising.
- If desired, sprinkle additional chocolate chips on top of each muffin for extra decoration and flavor.
- Place the muffin tin in the preheated oven and bake for 18-20 minutes. The muffins are done when they are golden brown and a toothpick inserted into the center comes out clean.
- Remove the muffin tin from the oven and let the muffins cool in the tin for 5 minutes. Then transfer them to a wire rack to cool completely.
- Once cooled, serve and enjoy your flourless peanut butter muffins. Store any leftovers in an airtight container at room temperature for up to 3 days.
Tips
- Choose a smooth, creamy peanut butter for the best texture and consistent mixing.
- Use room temperature eggs to ensure smoother batter incorporation.
- Don't overmix the batter - gently fold ingredients to keep the muffins light and fluffy.
- For extra richness, use natural honey or pure maple syrup.
- If you're watching sugar intake, opt for sugar-free chocolate chips or skip them entirely.
- Check muffins a minute or two before the recommended baking time to prevent overcooking.
- Allow muffins to cool completely to set their structure and enhance flavor.
- For meal prep, these muffins freeze beautifully for up to a month - just wrap individually!
Nutrition Facts
Calories: 220kcal
Carbohydrates: 15g
Protein: 8g
Fat: 16g
Saturated Fat: 3g
Cholesterol: 40mg
