Imagine diving into a plate of scrambled eggs so incredibly fluffy, so deliciously convincing, that you won't believe they're 100% plant-based! Our Vegan Scrambled "Eggs" are about to transform your breakfast game forever, proving that plant-based cooking can be just as satisfying and mouthwatering as traditional recipes. Get ready to tantalize your taste buds with a protein-packed, golden-hued dish that will make you forget all about eggs!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 block firm tofu, crumbled
- 1 tablespoon nutritional yeast
- 1/2 teaspoon turmeric
- Salt and pepper to taste
- 1 tablespoon olive oil
- Optional: chopped vegetables (spinach, bell peppers)
Instructions
- Start by preparing your ingredients. Open the block of firm tofu and drain any excess liquid. Use your hands or a fork to crumble the tofu into small pieces, resembling the texture of scrambled eggs.
- In a mixing bowl, combine the crumbled tofu with the nutritional yeast and turmeric. The nutritional yeast adds a cheesy flavor while the turmeric gives the tofu a beautiful golden color.
- Season the tofu mixture with salt and pepper to taste. Mix well until all the ingredients are evenly incorporated.
- If you're using optional chopped vegetables such as spinach or bell peppers, prepare them by washing and chopping them into bite-sized pieces. Set them aside.
- Heat the olive oil in a non-stick skillet over medium heat. Once the oil is hot, add the optional vegetables (if using) and sauté for about 2-3 minutes until they are slightly softened.
- Add the tofu mixture to the skillet. Use a spatula to gently stir and cook the tofu for about 5-7 minutes, allowing it to heat through and become slightly crispy on the edges. Stir occasionally to ensure even cooking.
- Once the tofu is heated and has reached your desired texture, remove the skillet from heat. Taste and adjust seasoning with more salt and pepper if needed.
- Serve the fluffy vegan scrambled eggs warm, either on their own or as a filling for a breakfast burrito, alongside toast, or as a topping for a salad. Enjoy your delicious and nutritious meal!
Tips
- Drain your tofu thoroughly to ensure the best texture and prevent excess moisture.
- Use firm tofu for the most egg-like consistency and crumble it with your hands for a more natural look.
- Nutritional yeast is key for adding that classic savory, cheesy flavor that makes these scrambled "eggs" irresistible.
- Don't overcook the tofu - aim for a soft, slightly crispy texture by cooking on medium heat and stirring occasionally.
- Experiment with different vegetable additions like spinach, bell peppers, or mushrooms to create your own unique version.
- For extra flavor, try adding a splash of plant-based milk or a pinch of black salt (kala namak) for an eggy taste.
- Serve immediately for the best texture and temperature - these vegan scrambled "eggs" are best enjoyed fresh off the skillet!
Nutrition Facts
Calories: 150kcal
Carbohydrates: 6g
Protein: 14g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
