Are you tired of bland diet foods that promise miracles but deliver disappointment? Get ready to revolutionize your weight loss journey with our mouthwatering Flush Fat Away Lentil and Vegetable Soup! This isn't just another recipe - it's a delicious weapon in your battle against stubborn fat. Packed with nutrient-dense ingredients and bursting with flavor, this soup will not only satisfy your taste buds but also help you shed those extra pounds while keeping you full and energized.
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: Vegetarian
Serves: 6 servings
Ingredients
- Lentils
- Carrots, diced
- Onion, chopped
- Garlic, minced
- Spinach
- Vegetable broth
- Olive oil
- Thyme
- Salt
- Pepper
Instructions
- Begin by gathering all your ingredients: lentils, diced carrots, chopped onion, minced garlic, fresh spinach, vegetable broth, olive oil, thyme, salt, and pepper.
- Rinse the lentils under cold water in a fine mesh strainer to remove any debris or dust. Set aside.
- In a large pot, heat 2 tablespoons of olive oil over medium heat. Once the oil is hot, add the chopped onion and sauté for about 5 minutes, or until the onion becomes translucent and fragrant.
- Add the minced garlic and diced carrots to the pot. Continue to sauté for another 3-4 minutes, stirring occasionally, until the carrots start to soften.
- Stir in the rinsed lentils, followed by the vegetable broth. Bring the mixture to a boil, then reduce the heat to low and cover the pot. Allow it to simmer for about 30 minutes, or until the lentils are tender.
- Once the lentils are cooked, add the fresh spinach to the pot. Stir well and let it cook for an additional 5 minutes, until the spinach is wilted.
- Season the soup with dried thyme, salt, and pepper to taste. Adjust the seasoning according to your preference.
- Remove the pot from heat and let the soup sit for a few minutes to cool slightly before serving.
- Serve the soup hot, garnished with a drizzle of olive oil or a sprinkle of fresh herbs if desired. Enjoy your hearty and nutritious Flush Fat Away Lentil and Vegetable Soup!
Tips
- Rinse your lentils thoroughly to remove any dust or debris and ensure a clean, fresh taste.
- Use fresh, high-quality vegetables for maximum nutritional impact and flavor.
- Don't rush the sautéing process - letting onions and garlic develop their flavors creates a rich, deep taste base.
- For extra flavor, try toasting your dried thyme in the pot before adding other ingredients to release its aromatic oils.
- If you want to boost the soup's fat-burning potential, consider adding a pinch of cayenne pepper or some chopped fresh ginger.
- Store leftovers in an airtight container - the soup often tastes even better the next day as the flavors continue to meld.
- For a protein boost, you can add a handful of chopped grilled chicken or tofu when serving.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 30g
Protein: 12g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
