Discover the vibrant flavors of Thailand with our FODMAP Friendly Tofu Larb! This vegan, nut-free delight is not only a feast for the senses but also a healthy option that won't upset your stomach. In just 25 minutes, you can whip up a dish that's perfect for a quick weeknight dinner or an impressive gathering with friends. With its crispy tofu, zesty lime, and aromatic herbs, this recipe will have your taste buds dancing and your guests asking for seconds. Ready to elevate your culinary game? Let’s dive into this mouthwatering recipe!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Thai
Serves: 4 servings
Ingredients
- 14 oz firm tofu, crumbled
- 2 tbsp vegetable oil
- 1 tbsp ginger, minced
- 2 tbsp lime juice
- 1 tbsp fish sauce (or soy sauce for vegan)
- 1 tbsp chili flakes
- 1 cup green onions, chopped (green parts only)
- 1 cup cilantro, chopped
- 1 cup lettuce leaves, for serving
Instructions
- Drain tofu and press between paper towels or clean kitchen towel to remove excess moisture. Crumble tofu into small, uneven pieces resembling ground meat texture.
- Heat vegetable oil in a large non-stick skillet over medium-high heat. Add crumbled tofu and spread evenly across the pan.
- Cook tofu without stirring for 3-4 minutes to allow bottom to crisp and develop golden-brown edges. Gently flip and stir to ensure even cooking.
- Add minced ginger and continue cooking for additional 2-3 minutes until tofu is lightly crispy and golden.
- Remove skillet from heat and add lime juice, fish sauce (or soy sauce), and chili flakes. Stir to coat tofu evenly with seasonings.
- Mix in chopped green onion greens and half of the cilantro, reserving remaining herbs for garnish.
- Transfer tofu larb to a serving plate lined with fresh lettuce leaves.
- Garnish with remaining fresh cilantro and additional chili flakes if desired.
- Serve warm, allowing guests to wrap larb in lettuce leaves for a fresh, interactive dining experience.
Tips
- Press the Tofu Well: To achieve the perfect texture, make sure to press your tofu thoroughly to remove excess moisture. This will help it crisp up nicely when cooked.
- Don’t Rush the Cooking: Allow the tofu to cook undisturbed for the first few minutes to develop a golden-brown crust. This step is crucial for achieving that deliciously crispy texture.
- Customize the Heat: Adjust the amount of chili flakes according to your spice preference. If you love heat, feel free to add more for an extra kick!
- Fresh Herbs are Key: Use fresh cilantro and green onions for the best flavor. They add brightness and freshness that really elevate the dish.
- Interactive Serving: Serve the tofu larb with plenty of lettuce leaves so that everyone can make their own wraps. It’s a fun and healthy way to enjoy the meal!
- Make it Ahead: If you’re preparing for a gathering, you can make the tofu larb ahead of time and warm it up just before serving. The flavors will meld beautifully!
Nutrition Facts
Calories: 210kcal
Carbohydrates: 8g
Protein: 15g
Fat: 14g
Saturated Fat: g
Cholesterol: 0mg
