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Freezer Breakfast Sandwiches Meal Prep

Freezer Breakfast Sandwiches Meal Prep

Imagine waking up to a delicious, hot breakfast without spending precious morning minutes cooking. These make-ahead Freezer Breakfast Sandwiches are the ultimate meal prep solution that will revolutionize your morning routine! Perfect for busy professionals, parents, and anyone who wants a quick, satisfying breakfast that tastes like it was just made fresh. With just 50 minutes of prep time, you can create a week's worth of mouthwatering breakfast sandwiches that will have you looking forward to mornings like never before!

Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: Breakfast
Serves: 6 sandwiches

Ingredients

  1. 6 English muffins
  2. 6 eggs
  3. 6 slices of cheese
  4. 6 slices of cooked bacon or sausage
  5. Salt and pepper to taste
  6. Butter for greasing

Instructions

  1. Gather all your ingredients: 6 English muffins, 6 eggs, 6 slices of cheese, 6 slices of cooked bacon or sausage, salt, pepper, and butter for greasing.
  2. Preheat your oven to 350°F (175°C) to prepare for baking the sandwiches.
  3. While the oven is preheating, grease a large baking sheet with butter to prevent sticking.
  4. Crack the 6 eggs into a mixing bowl. Add a pinch of salt and pepper to taste, and whisk until well combined.
  5. Pour the beaten eggs onto the greased baking sheet, spreading them out evenly. Bake in the preheated oven for about 15-20 minutes, or until the eggs are set and lightly golden.
  6. While the eggs are baking, split the English muffins in half and toast them lightly in a toaster or on a skillet until golden brown.
  7. Once the eggs are done baking, remove the baking sheet from the oven and let it cool for a few minutes.
  8. Using a knife, cut the baked eggs into 6 equal squares, matching the size of the English muffin halves.
  9. Assemble the sandwiches by placing a square of baked egg on the bottom half of each toasted English muffin.
  10. Top each egg square with a slice of cheese and a slice of cooked bacon or sausage.
  11. Place the top half of the English muffin over the sandwich to complete it.
  12. Wrap each sandwich tightly in plastic wrap or aluminum foil to keep them fresh for freezing.
  13. Label the wrapped sandwiches with the date and store them in the freezer for up to 2 months.
  14. When ready to eat, remove a sandwich from the freezer and unwrap it. Microwave it for about 1-2 minutes, or until heated through, or reheat in the oven at 350°F (175°C) for about 15 minutes.

Tips

  1. Use parchment paper or silicone baking mats when baking eggs to prevent sticking and make cleanup easier.
  2. For maximum flavor, consider adding herbs like chives or dried parsley to your beaten eggs.
  3. Experiment with different cheese types - cheddar, pepper jack, or Swiss can add variety to your sandwiches.
  4. Allow the cooked eggs and muffins to cool completely before assembling to prevent condensation during freezing.
  5. When reheating, add a slightly damp paper towel over the sandwich to keep it moist and prevent the muffin from getting too dry.
  6. For best quality, consume frozen sandwiches within 2 months, though they can technically last up to 3 months.
  7. If you're meal prepping for multiple people, consider making variations to keep things interesting - some with bacon, some with sausage, etc.

Nutrition Facts

Calories: 355kcal

Carbohydrates: 27g

Protein: 21g

Fat: 18g

Saturated Fat: g

Cholesterol: 225mg

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