Dive into the tropical flavors of Hawaii with our Fresh Onolicious Squid Luau! This delightful dish combines tender squid simmered in creamy coconut milk with vibrant greens, creating a culinary experience that will transport your taste buds straight to the islands. Perfect for family gatherings or an impressive dinner party, this recipe is not only easy to make but also bursting with flavor. Ready to impress your guests and savor the taste of paradise? Let’s get cooking!
Prep Time: 20 mins
Cook Time: 1 hrs
Total Time: 1 hrs 20 mins
Cuisine: Hawaiian
Serves: 6 servings
Ingredients
- Fresh squid, cleaned
- Coconut milk
- Onion, chopped
- Garlic, minced
- Spinach or taro leaves
- Salt
- Pepper
- Hawaiian sea salt
Instructions
- Begin by preparing the fresh squid. Rinse the squid under cold running water to remove any residual sand or debris. Pat them dry with paper towels and set aside.
- In a large pot or Dutch oven, heat a tablespoon of oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute, or until fragrant.
- Once the onion and garlic are ready, add the cleaned squid to the pot. Stir well to combine and cook for about 5 minutes, allowing the squid to absorb the flavors.
- Pour in the coconut milk, stirring gently to mix everything together. Bring the mixture to a gentle simmer.
- While the coconut milk is heating, prepare your greens. If using spinach, rinse it under cold water and roughly chop it. If using taro leaves, ensure they are cleaned and cut into manageable pieces.
- Once the coconut milk is simmering, add the spinach or taro leaves to the pot. Stir to incorporate, and season with salt, pepper, and Hawaiian sea salt to taste.
- Cover the pot and let the mixture simmer on low heat for about 45 minutes. This will allow the flavors to meld together and the squid to become tender.
- After 45 minutes, check the tenderness of the squid. If it is not yet tender, continue to simmer for an additional 10-15 minutes, checking periodically.
- Once the squid is tender and the dish is fragrant, remove the pot from the heat. Taste and adjust the seasoning if necessary.
- Serve the Fresh Onolicious Squid Luau hot, garnished with additional Hawaiian sea salt if desired. This dish pairs well with steamed rice or a fresh green salad.
Tips
- Choose Fresh Squid: For the best flavor and texture, opt for fresh squid rather than frozen. Look for squid with a mild scent and firm flesh.
- Prep Your Greens: If using taro leaves, ensure they are properly cleaned and cut into manageable pieces. Spinach can be used as a quicker alternative, but don’t skimp on rinsing it thoroughly.
- Control the Heat: When simmering, keep the heat low to avoid overcooking the squid, which can become rubbery. Patience is key for achieving that tender, melt-in-your-mouth texture.
- Taste as You Go: Adjust the seasoning throughout the cooking process. Hawaiian sea salt adds a unique flavor, so sprinkle it in gradually to find your perfect balance.
- Serve with Style: This dish pairs beautifully with steamed rice or a fresh green salad. For an authentic touch, consider garnishing with additional Hawaiian sea salt or fresh herbs before serving.
Nutrition Facts
Calories: 150kcal
Carbohydrates: 10g
Protein: 15g
Fat: 6g
Saturated Fat: 5g
Cholesterol: 60mg
