Imagine biting into a burger that's not just delicious, but also packed with heart-healthy omega-3s and protein-rich quinoa. These Fresh Salmon Burgers are about to revolutionize your dinner routine, transforming an ordinary meal into a gourmet experience that will have everyone at the table begging for seconds. Forget boring beef patties - this salmon burger is a culinary adventure waiting to happen!
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb fresh salmon, diced
- 1 cup cooked quinoa
- 1/4 cup breadcrumbs
- 1 egg
- 1 tbsp Dijon mustard
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Prepare the salmon by removing any skin and bones, then finely dice the fresh salmon into small, uniform pieces using a sharp knife.
- In a large mixing bowl, combine the diced salmon, cooked quinoa, breadcrumbs, egg, and Dijon mustard. Mix gently but thoroughly to ensure all ingredients are well incorporated.
- Season the mixture with salt and pepper, adjusting to your taste preferences. Use your hands to mix and ensure even distribution of seasonings.
- Shape the salmon mixture into 4 equal-sized patties, approximately 3/4 inch thick. Place the formed patties on a clean plate lined with parchment paper.
- Refrigerate the patties for 10 minutes to help them firm up and hold their shape during cooking.
- Heat a large skillet or griddle over medium-high heat. Add a thin layer of olive oil to prevent sticking.
- Carefully transfer the salmon patties to the heated skillet. Cook for 4-5 minutes on each side, or until golden brown and cooked through. The internal temperature should reach 145°F (63°C).
- Remove the salmon burgers from the skillet and let them rest on a paper towel-lined plate for 2-3 minutes to absorb excess oil.
- Serve hot on your choice of bun or lettuce wrap, accompanied by your favorite toppings such as avocado, mixed greens, or a light yogurt sauce.
Tips
- Use the freshest salmon possible - the quality of your fish determines the burger's flavor.
- Make sure to dice the salmon finely and evenly for consistent texture.
- Chilling the patties before cooking helps them hold their shape and prevents falling apart.
- Don't overcrowd the skillet - cook patties in batches if needed to ensure proper browning.
- Use a meat thermometer to check the internal temperature reaches 145°F for perfectly cooked salmon.
- For extra crispiness, you can lightly dust the patties with additional breadcrumbs before cooking.
- Experiment with different herbs and spices in the mixture to customize your burger's flavor profile.
Nutrition Facts
Calories: 344kcal
Carbohydrates: 15g
Protein: 30g
Fat: 17g
Saturated Fat: 3g
Cholesterol: 127mg
