Are you ready to elevate your brunch game with a dish that’s as simple as it is scrumptious? Meet the “Frittata di Zucchine,” a delightful Italian classic that transforms humble zucchinis into a culinary masterpiece! With its fluffy texture, rich Parmesan flavor, and vibrant green hues, this frittata is not just a feast for the eyes but also a wholesome addition to your table. Perfect for a cozy family breakfast or an impressive dish for guests, this recipe will have everyone asking for seconds. Dive into our easy-to-follow guide and discover how to whip up this irresistible frittata in just 25 minutes!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 2 medium zucchinis, grated
- 6 large eggs
- 50g grated Parmesan cheese
- Salt to taste
- Pepper to taste
- Olive oil for frying
Instructions
- Begin by preparing your ingredients. Grate the zucchinis using a box grater or food processor. Place the grated zucchinis in a clean kitchen towel and squeeze out excess moisture to prevent the frittata from becoming soggy.
- In a large mixing bowl, crack the 6 large eggs. Whisk them together until the yolks and whites are fully combined. Season with salt and pepper to taste.
- Add the grated zucchini to the bowl with the eggs. Mix well to ensure the zucchini is evenly distributed throughout the egg mixture.
- Stir in the 50g of grated Parmesan cheese, mixing until fully incorporated. This will add a rich flavor to your frittata.
- Heat a non-stick frying pan over medium heat and add a generous drizzle of olive oil, ensuring the bottom of the pan is well coated.
- Once the oil is hot, pour the zucchini and egg mixture into the pan. Use a spatula to spread it evenly across the surface of the pan.
- Cook the frittata on medium heat for about 5-7 minutes, or until the edges begin to set and the bottom is lightly golden. You can gently lift the edges with a spatula to check for doneness.
- To cook the top of the frittata, you can either cover the pan with a lid or transfer it to a preheated oven at 180°C (350°F) for about 8-10 minutes, or until the frittata is fully set in the center.
- Once the frittata is cooked through, remove it from the heat. Allow it to cool for a minute before slicing it into wedges.
- Serve the frittata warm or at room temperature, garnished with additional Parmesan cheese or fresh herbs if desired. Enjoy your delicious Italian zucchini frittata!
Tips
- Squeeze Out Excess Moisture: To prevent your frittata from becoming soggy, make sure to squeeze out as much moisture as possible from the grated zucchinis. This step is crucial for achieving that perfect texture!
- Use Fresh Ingredients: Opt for fresh zucchinis and high-quality Parmesan cheese to enhance the flavors of your frittata. Fresh ingredients make a noticeable difference in taste.
- Cook on Medium Heat: Cooking the frittata on medium heat allows it to set evenly without burning the bottom. Be patient and check the edges for a light golden color before flipping or transferring to the oven.
- Experiment with Add-ins: Feel free to customize your frittata by adding other ingredients like cherry tomatoes, bell peppers, or fresh herbs. This is a versatile dish that can cater to your taste preferences!
- Serve It Right: Frittatas can be enjoyed warm or at room temperature, making them perfect for meal prep or entertaining. Garnish with extra Parmesan or fresh herbs for a beautiful presentation!
Nutrition Facts
Calories: 230kcal
Carbohydrates: 5g
Protein: 16g
Fat: 17g
Saturated Fat: 6g
Cholesterol: 320mg
