Imagine a dessert that's not just delicious, but also healthy, quick to prepare, and absolutely Instagram-worthy! This Frozen Chocolate Fruit Salad is the ultimate game-changer for anyone craving a sweet treat that doesn't compromise on nutrition. Whether you're following the AIP Paleo diet or simply looking for a refreshing dessert that will make your taste buds dance, this recipe is about to become your new obsession!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: AIP Paleo
Serves: 4 servings
Ingredients
- 2 cups mixed fruits (e.g., strawberries, bananas, blueberries)
- 1 cup dark chocolate (dairy-free)
- 1 tablespoon coconut oil
- Sea salt to taste
Instructions
- Begin by preparing your mixed fruits. If using strawberries, wash them thoroughly, remove the stems, and cut them into bite-sized pieces. For bananas, peel and slice them into rounds. If using blueberries, simply rinse them under cold water.
- In a medium-sized mixing bowl, combine the prepared strawberries, banana slices, and blueberries. Gently toss the fruits together to ensure an even mix.
- Next, prepare the chocolate coating. In a small saucepan, add the dairy-free dark chocolate and coconut oil. Place the saucepan over low heat, stirring continuously until the chocolate and coconut oil are fully melted and combined. Be careful not to overheat the mixture, as it can burn easily.
- Once the chocolate is melted, remove the saucepan from the heat. Allow it to cool slightly for a minute or two, but not so long that it begins to harden.
- Pour the melted chocolate mixture over the mixed fruits in the bowl. Gently toss the fruits in the chocolate until they are fully coated. Make sure to handle the fruits delicately to avoid bruising them.
- After the fruits are coated, line a baking sheet with parchment paper. Using a spoon or your hands, scoop the chocolate-covered fruits onto the prepared baking sheet, spreading them out in a single layer to prevent sticking.
- Sprinkle a pinch of sea salt over the chocolate-covered fruits for an added flavor contrast. This step is optional but highly recommended for enhancing the taste.
- Place the baking sheet in the freezer for about 10-15 minutes, or until the chocolate has fully hardened and the fruits are chilled.
- Once the chocolate has set, remove the baking sheet from the freezer. Carefully transfer the frozen chocolate fruit salad to a serving dish or individual bowls.
- Enjoy your Frozen Chocolate Fruit Salad immediately, or store any leftovers in an airtight container in the freezer for a refreshing treat later!
Tips
- Choose ripe, fresh fruits for the best flavor and texture. The riper the fruit, the sweeter your dessert will be.
- Use high-quality dairy-free dark chocolate to ensure the recipe remains AIP Paleo compliant and extra delicious.
- Work quickly when coating fruits in chocolate to prevent the mixture from hardening too soon.
- For a smoother chocolate coating, ensure your coconut oil is at room temperature before melting.
- Don't overcrowd the baking sheet when freezing - give each fruit piece some space to prevent sticking.
- For an extra touch of elegance, you can drizzle some additional melted chocolate over the frozen fruits before serving.
- This dessert is best enjoyed immediately after freezing, but can be stored in an airtight container for up to a week.
Nutrition Facts
Calories: 133kcal
Carbohydrates: 20g
Protein: 1g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
