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Frozen Vegetables in Air Fryer

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Frozen Vegetables in Air Fryer

Are you tired of soggy, bland frozen vegetables that disappoint every time? Get ready to revolutionize your side dish game with the ultimate air fryer hack that transforms ordinary frozen veggies into a crispy, flavor-packed sensation! In just 20 minutes, you'll create a mouthwatering side dish that will have everyone at the table asking for seconds. Whether you're a busy home cook or a culinary enthusiast looking for a quick and delicious solution, this air fryer vegetable recipe is about to become your new go-to kitchen miracle.

Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: American
Serves: 4 servings

Ingredients

  1. 1 bag frozen mixed vegetables
  2. 2 tablespoons olive oil
  3. 1 teaspoon garlic powder
  4. Salt and pepper to taste

Instructions

  1. Remove the frozen mixed vegetables from the freezer and let them sit at room temperature for 2-3 minutes to slightly thaw.
  2. Preheat the air fryer to 400°F (200°C), which helps ensure crispy and evenly cooked vegetables.
  3. In a mixing bowl, combine the frozen vegetables with olive oil, garlic powder, salt, and pepper. Toss thoroughly to ensure even coating of seasonings.
  4. Lightly spray or brush the air fryer basket with additional olive oil to prevent sticking.
  5. Spread the seasoned vegetables in a single layer inside the air fryer basket, avoiding overcrowding to allow proper air circulation.
  6. Cook the vegetables in the air fryer for 12-15 minutes, shaking the basket halfway through cooking to ensure even browning and crispy texture.
  7. Check the vegetables for desired doneness. They should be golden brown and slightly crisp on the edges.
  8. Once cooked, carefully remove the vegetables from the air fryer using tongs or a heat-resistant spatula.
  9. Let the vegetables cool for 2-3 minutes before serving to allow excess moisture to evaporate and enhance their crispy texture.
  10. Serve hot as a side dish or as part of a main course, garnishing with fresh herbs if desired.

Tips

  1. Thawing Trick: Let vegetables sit at room temperature for 2-3 minutes before cooking to prevent excess moisture and achieve maximum crispiness.
  2. Don't Overcrowd: Ensure vegetables are in a single layer to allow proper air circulation. If needed, cook in batches for the best results.
  3. Seasoning Secret: Toss vegetables thoroughly with oil and seasonings before cooking to ensure even flavor distribution.
  4. Shake Midway: Always shake the basket halfway through cooking to promote even browning and prevent sticking.
  5. Temperature Matters: Keep the air fryer at 400°F (200°C) for the perfect crispy exterior and tender interior.
  6. Customize Your Flavor: Experiment with different seasonings like Italian herbs, paprika, or your favorite spice blend to keep things interesting.
  7. Serving Suggestion: Let vegetables rest for a few minutes after cooking to enhance their crispy texture and allow excess moisture to evaporate.

Nutrition Facts

Calories: 80kcal

Carbohydrates: 10g

Protein: 2g

Fat: g

Saturated Fat: g

Cholesterol: 0mg

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