Looking for a refreshing treat that’s bursting with flavor and color? Our Fruit Salad with Poppy Seed Dressing is not just a dish; it’s a delightful experience that will elevate your gatherings and brighten your day! With a medley of juicy strawberries, vibrant blueberries, and sweet pineapple, this salad is a feast for the eyes and the palate. Drizzled with a creamy poppy seed dressing and a hint of honey, it’s the perfect balance of sweetness and tang. Ready to impress your family and friends? Let’s dive into this quick and easy recipe that comes together in just 15 minutes!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 2 cups strawberries, sliced
- 2 cups blueberries
- 2 cups pineapple, cubed
- 1/2 cup poppy seed dressing
- 1 tablespoon honey (optional)
Instructions
- Wash all fresh fruits thoroughly under cool running water to remove any dirt or potential contaminants.
- Hull and slice the strawberries into uniform bite-sized pieces, approximately 1/4 inch thick to ensure even distribution in the salad.
- Carefully rinse the blueberries and pat them dry with a clean paper towel to prevent excess moisture in the salad.
- Cut the pineapple into uniform cubed pieces, removing the tough core and ensuring each cube is approximately 1/2 inch in size.
- In a large mixing bowl, gently combine the sliced strawberries, blueberries, and cubed pineapple, being careful not to crush the delicate fruits.
- If desired, drizzle honey over the mixed fruits to enhance natural sweetness and provide additional depth of flavor.
- Pour the poppy seed dressing over the fruit mixture, using a soft spatula to coat the fruits evenly without breaking them.
- Cover the bowl and refrigerate for 10-15 minutes to allow flavors to meld and fruits to chill.
- Before serving, give the fruit salad a gentle toss to redistribute the dressing and ensure all fruits are well-coated.
- Serve chilled in individual serving bowls or as a refreshing side dish.
Tips
- Choose Fresh Fruits: Always select ripe, seasonal fruits for the best flavor and texture. Look for strawberries that are bright red and firm, blueberries that are plump and shiny, and pineapples that smell sweet at the base.
- Uniform Cutting: To create a visually appealing salad, make sure to cut your fruits into uniform sizes. This not only enhances the presentation but also ensures that each bite is balanced.
- Chill for Flavor: Allowing the salad to chill in the refrigerator for 10-15 minutes before serving helps the flavors meld together beautifully, making each bite even more delicious.
- Customize Your Dressing: Feel free to adjust the amount of poppy seed dressing according to your taste. If you like a creamier salad, add a bit more dressing or mix in a dollop of yogurt for a tangy twist.
- Add a Crunch: For an extra layer of texture, consider topping your fruit salad with toasted nuts or seeds, such as almonds or sunflower seeds, just before serving.
- Perfect for Any Occasion: This fruit salad makes a fantastic side dish for barbecues, picnics, or brunches, and can easily be doubled or halved to suit your needs.
Nutrition Facts
Calories: 137kcal
Carbohydrates: 25g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
